Twaala

Restaurant, Health Center, Retreat, Farm, , Catering and Healthy meal Services

[Twaala @Twaala1]

Probably the healthiest Nshima in Lusaka. #TwaalaNshima

Come through for lunch to try this legendary nshima of ours we love so much

#Twaala #TwaalaRestaurant #TwaalaHealth

[Twaala @Twaala1]

23rd September we kick off Twaala Health.

[Twaala @Twaala1]

Congratulations to mammas. 3 women started the Twaala Health this year and got pregnant

[Twaala @Twaala1]

5 ways to eating healthier

3. Keep healthy food readily available.
When you get hungry, you’re more likely to eat the first thing you see on the counter or in the cupboard. Keep healthy food in easily accessible and visible places in your home and workplace.
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[Twaala @Twaala1]

5 ways to eating healthier

2. Say no to sugary drinks.
Instead of sipping packaged juice or soda, go for unsweetened beverages or infused water.

[Twaala @Twaala1]

5 ways to start eating healthier .

1. Choose whole foods instead of processed. Swap your breakfast nshima to millet or sorghum with whole foods like fresh fruits, vegetables, and whole grains

[Petita Mwanza @petitamwanza]

I dont think Zambians are aware of this disaster....sad

[Twaala @Twaala1]

Join us at Twaala Restaurant on the 8th of September as we launch #BeyondTheBoundariesOfTaste campaign.
See and taste Zambian foods in the eyes of a culinary artist and our rich and cultural culinary heritage.
#Twaala #BeyondTheBoundariesOfTaste #Zambianfood #Lusaka #Zambia

[Twaala @Twaala1]

New Twaala Health Menu from the 23rd September

[Twaala @Twaala1]

Self Discipline is a great muscle to practise to increase your nutrition and wellness journey

[Twaala @Twaala1]

Hello World!