when people ask me what I've been up to, but I can't say I've been rewiring my whole nervous system, had an ego death, and unlearning toxic behaviour so I just say "working a lot" 
You used to accept apologies that came with no change.
Now you watch for the change and let the words wait.
Words are cheap.
Behavior is the real currency.
I paste my guy caraboa cup trophy, he paste me back him own
I paste am FA CUP , he paste me him own I paste am Premier league trophy , he say him own dey golden
I vex paste am UCL, I no see hin response I still paste am World CLUB WORLD CUP ,no reply i paste am EUROPA LEAGUE AND SUPER CUP i no see messages again oo
As I de plan go bring conference league e block me