D-Workzs

follow me for more gains!!!🥰

[D-Workzs @Tworkzs]

@OneeyedSam00 @AramideOyekunle Speed trains..

[D-Workzs @Tworkzs]

FEAR, is that you?
Fear of Arsenal dominating the league

[(fan) Trey @UTDTrey]

Barcelona if you really wanna flex your power then sign one of these guys please

[D-Workzs @Tworkzs]

@VegasSukehiro @Big_Bonty09 @Kwekuaddo_ He meant you are not even supposed to start it in the first place.. get it?

[D-Workzs @Tworkzs]

@Real___iTamara Kindly go straight to the point

[Nicki Minaj @NICKIMINAJ]

Are y’all understanding that these ppl have been sacrificing children as a way of gaining & maintaining power? If you ever vote DemonCrat again, you’re just as soulless as they are & will perish. Maybe it’s time for me to do some story times — since I was trying to not say what I know — yet they continue to attempt bullying.

Also, I won’t be releasing an album until my contract is renegotiated & until I tell you about all the sabotage this RICO is finding out about Billboard.

[Temi @TheManAfricano]

Netflix has stopped accepting Nigerian films on its global platform. However, guess whose film is currently available on Netflix’s global platform? It really not by dancing to be honest.

[𝔻𝕒𝕟. @fwdaniels]

lobister getting $2,900 clearly shows it’s not by impression

[D-Workzs @Tworkzs]

@simonsquibb I want to start a Faceless youtube automation channel.

[Cross˚ @Elkrosmediahub]

Baba nearly get heart attack🤣🤣🤣🤣

[Larry Conger 🇺🇸 @eMTBrides]

The guy reacted right away after getting hit unexpectedly by a woman, and people were shocked because he defended himself 🤔 Did she expect roses after hitting him?She f*ck’d up and foundout, PERIOD!!! Maybe she on her period?

[D-Workzs @Tworkzs]

@iYungblogger Straight from the source!! That's life

[Yungonly 🎖️ @iYungblogger]

Peter of Psquare enjoying village life.

[OurFaveOnlineDoc 🇬🇧 🇳🇬 @OurFavOnlineDoc]

The recent coup in Benin republic is a lot more than we have been told. This video is a massive eye-opener

[Veronica, Collagen Scientist 🇵🇱 @celestialbe1ng]

Listen to me diva and listen carefully:

What you’re experiencing isn’t JUST terrible skin! This one is a systemic INFLAMMATORY RESPONSE showing up on the face.

Let me help you.

Those deep painful bumps and clusters come from internal stress signals, especially:

• Gut irritation / endotoxin overload
• Hormonal imbalance, especially high estrogen, serotonin, cortisol and histamine
• A liver that’s overwhelmed and can’t fully clear those hormones
• Low metabolic / thyroid function which slows healing and increases inflammation

When the gut leaks endotoxin into the bloodstream, the immune system responds aggressively and the skin (one of the first places inflammation shows up) reacts with swelling, redness, clogged pores and cyst-like breakouts.

This is why topical treatments alone rarely solve severe acne: the skin is a mirror of inner stress, not the source of it.

What actually helps

A. Calm the gut: this is the biggest lever for clearing skin

The fastest-acting gut tools for acne:

• Daily raw carrot salad (grated carrot + coconut oil + vinegar and salt)
—> binds endotoxin and estrogen, lowers inflammation, improves bowel movements
• Avoid foods that bloat you (they feed bacteria behind the breakouts)
—> e.g. beans, oats, raw leafy salads, excess starch, nuts/seeds
• Eat easy to digest carbs: ripe fruit, orange juice, honey, well cooked roots
• Cook your vegetables well or choose low-irritant ones (mushrooms, zucchini)
• 1 bowel movement per day minimum
—> magnesium glycinate/citrate or cascara sagrada can help safely
• Coconut oil (1–2 tsp/day)
—> antimicrobial, pro-thyroid, reduces endotoxin

Lower gut inflammation —> lowers estrogen, serotonin, histamine, cortisol —> skin rapidly calms.

B. Support metabolism and liver function. A strong metabolism = strong skin healing

• Get enough protein (80–100 g/day)
Best sources: dairy, eggs, gelatine, shellfish, white fish, beef/lamb; 150g of liver a week
• Avoid all PUFA oils
—> no seed oils, vegetable oils, nuts, nut butters, margarine, avocado oil, fish oil, fatty fish
They slow metabolism, increase inflammation, worsen acne, just cut off
• Eat saturated fats instead: butter, coconut oil, dairy fat, tallow
• Don’t undereat because calories help the liver detox estrogen
• Sunlight / tanning shop daily to raise vitamin D and lower inflammation
• Sleep 8–9 hours —> cortisol drops, skin heals

C. Balance hormones. Most severe acne involves estrogen dominance + high cortisol.

What lowers estrogen safely:
• Raw carrot salad (again, it’s huge)
• Adequate protein + low-PUFA diet (crucial!!!)
• Good thyroid function (all my tips will help you with this)
• Daily bowel movements
• Avoiding soy and excessive alcohol consumption

What raises protective hormones:
• Orange juice / fruit sugar
• Dairy
• Enough calories
• Saturated fats (esp. coconut oil)

Supplements:

Niacinamide (Vitamin B3): 50–100 mg, 2× per day
• lowers inflammation
• supports metabolism
• decreases cortisol
• helps “oiliness” and skin healing

Magnesium glycinate: 200–400 mg nightly
• helps bowel movement regularity
• lowers stress hormones
• supports sleep

Vitamin E (mixed tocopherols): 100–200 IU/day
• anti-estrogen
• anti-inflammatory
• helps with cystic acne specifically

Use: Tocovit by Idea Labs, https://t.co/jZXBmCKZXs, ZENEMENT or LifeBlud

Activated charcoal (occasional use, 1–2×/week)
• binds endotoxin
• great during flare-ups
Take far from food/supplements.

Aspirin (low dose: 81–300 mg/day)
• anti-inflammatory
• mild antibacterial in the gut
• anti-estrogen
Take 1mg of vitamin K with every 300mg of aspirin

Bio-identical Progesterone (like Progest E complex)
• opposes estrogen
• reduces oil production
• fights inflammation
(Use only high-quality bioidentical!)

Helpful topicals

Nizoral (ketoconazole) 1–2×/week
• reduces fungal involvement
• anti-inflammatory

2.5% benzoyl peroxide
• kills acne bacteria
• use sparingly to avoid irritation

tbc👇🏻

[D-Workzs @Tworkzs]

@spyderrmann Leipzig

[D-Workzs @Tworkzs]

@_DebbieOA .

[D-Workzs @Tworkzs]

Hello @SoSoValueCrypto

[D-Workzs @Tworkzs]

Hello @SoSoValueCrypto

[SoSoValue @SoSoValueCrypto]

SSI Season 4 is LIVE 🚀

Huge thanks to 400K+ SSI holders for riding with us through 3 full seasons.

S4 launches with 15M $SOSO rewards -
plus surprise bonuses when you deposit sMAG7.ssi into SoDEX VAULTS.

Let’s make this the strongest season yet.
#SSI #SoDEX #smag7ssi

[D-Workzs @Tworkzs]

Good job @SoSoValueCrypto