Delayed-onset muscle soreness is the discomfort that starts the day after a particularly grueling workout. It is thought to be due to inflammation caused by muscle cell damage, little micro-tears in the muscle. Might anti-inflammatory phytonutrients help? https://t.co/HSX1EXhz1o
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If you eat blueberries week after week, you get chronic benefits, such as reduced artery stiffness and a boost in your natural killer cells, which are one of your body’s natural first lines of defense against viral infections and cancer. https://t.co/SKok1K0Yeg
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The number one killer of Americans may be not eating enough fruit. Even if we just met the recommendations for fruit and vegetable intake we could save more than 100,000 people a year. https://t.co/fC5CLO4mgt
The fiber in fruits can help slow the release of the sugar, and fruit phytonutrients can help inhibit the transportation of sugar into our intestinal walls and bloodstream. https://t.co/mkWJxtyXjM
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