you need to be dream maxxing. you need to be upping your REM sleep. no alcohol or blue-wave light before bed. dream journal. meditate. constantly question reality and ask yourself if you are dreaming. you need to be obsessed about strengthening your metacognition and lucidity.
@DrewPavlou Work hard for decades and climb the ladder to provide a good living for your family, only to be gunned down by some deranged lunatic who thinks you're to blame for all the Healthcare problems in America. Nice one Luigi...