Tyge A. Wellness

[Tyge A. Wellness @TygeAWellness]

Expressing gratitude, even asking the question,… https://t.co/xF7iFpdnOb

[Tyge A. Wellness @TygeAWellness]

Mindfulness doesn't numb your emotions, but it gives you the tools to deal with them.

#LiveYourBESTLife #Mindfulness #LifeCoach #PTSDCoach

[Tyge A. Wellness @TygeAWellness]

RT @HeuerM
5 ways you could be failing your fitness goals #health #wellbeing https://t.co/LUcmsHbzWV

[Tyge A. Wellness @TygeAWellness]

Any moment can change your life forever!

#LiveYourBESTLife #LiveExtraordinary #Decisions #LifeCoach #TraumaCoach #FamilyCoach #LGBTQCoach

[Tyge A. Wellness @TygeAWellness]

Mindfulness creates happiness and contentment through awareness, not enlightenment.

#LiveYourBESTLife #Mindfulness #LifeCoach #PTSDCoach

[Tyge A. Wellness @TygeAWellness]

Benefits of Yoga: 5 Benefits of Practicing Yoga https://t.co/iNvYecz9Rx

[Tyge A. Wellness @TygeAWellness]

"Tyge has forever changed my relationship with my children for the best."

#LiveYourBESTLife #LiveExtraordinary #LifeCoach #FamilyCoach

[Tyge A. Wellness @TygeAWellness]

5 Things You Can Do Now to Reduce Stress and Anxiety https://t.co/MEZa1WEAzG

[Tyge A. Wellness @TygeAWellness]

Habits make us. Which habits do you cultivate?

#LiveYourBESTLife #LiveXtraordinary #Habits #LifeCoach #TraumaCoach #FamilyCoach #LGBTQCoach

[Tyge A. Wellness @TygeAWellness]

RT @HavanaWellness
How Mindfulness Saved Me From An Incurable Illness https://t.co/v4GhKPpgGq … via @mindbodygreen

[Tyge A. Wellness @TygeAWellness]

Meditation is a great way to practice mindfulness, but the two are not synonymous.

#LiveYourBESTLife #Mindfulness #LifeCoach #PTSDCoach

[Tyge A. Wellness @TygeAWellness]

5 Steps to Let Go of Your Past with the Healing Power of Storytelling https://t.co/qWRhKJ4fea

[Tyge A. Wellness @TygeAWellness]

Anger, when chronic, erodes both mental and physical health. But for those with PTSD, it worsens other symptoms.

https://t.co/JDyBt8eZ3m

[Tyge A. Wellness @TygeAWellness]

RT @BerkeleyWell
10 servings of fruits and vegetables a day = longer life. Go produce! https://t.co/vF66hktpUT #veggiesforlife

[Tyge A. Wellness @TygeAWellness]

What we nourish becomes reality. What do you nourish?

#LiveYourBESTLife #LiveExtraordinary #LifeCoach #TraumaCoach #FamilyCoach #LGBTQCoach

[Tyge A. Wellness @TygeAWellness]

How to Take Back Your Power and Be True to Yourself Again https://t.co/qqf0GviZ4k

[Tyge A. Wellness @TygeAWellness]

Let Go of Negative Thoughts and Emotions: Guided Meditation https://t.co/EqBUuVokTa

[Tyge A. Wellness @TygeAWellness]

If you can dream it you can do it!

#LiveYourBESTLife #LiveExtraordinary #LiveYourDream #Dream #Achieve #LifeCoach #TraumaCoach #FamilyCoach

[Tyge A. Wellness @TygeAWellness]

The 3 Most Important Lessons I Learned After Interviewing 100+ Change Makers https://t.co/wbjzs7nLwQ

[Tyge A. Wellness @TygeAWellness]

10 Drug-Free Ways to Help Treat Anxiety.

https://t.co/oBBOlhYe6h