Tyhtan Programme

Performance enhancement and Injury prevention programme For kids! ⛹🏼‍♀️🏊‍♀️🤸🏼‍♀️

[ReadingHip&KneeUnit @readinghipnknee]

Who is Tyhtan for? @TyhtanP is aimed at all children of all sporting abilities & aspires to help all children to get into sport, enjoy sport, stay in sport & move well. @moulsford @theabbeyschool are already involved, all kids can be accessed @Physiolistic
#injuryprevention

[Tyhtan Programme @TyhtanP]

⭐️TEST⭐️

#Tyhtan uses evidence based assessments to tell us what kids are doing well and what they can do better! Each child receives an individualised report which recommends which exercises will be useful.

#TeachTestTrain #GrowingBodies #SportsPerformance #InjuryPrevention

[Tyhtan Programme @TyhtanP]

A little sneak peak at some #Tyhtan exercise content
The quality and control of exercise is just as important as quantity. Our videos include lots of prompts to help you perform the best you can!

#GrowingBodies #KidsInSport #TeachTestTrain #SportsPerformance #InjuryPrevention

[Tyhtan Programme @TyhtanP]

⭐️TEACH⭐️

#Tyhtan aims to educate pupils, parents, and teachers on the growing body, sports workloads and the importance of optimal preparation to allow each child to reach their physical potential.

#TeachTestTrain #GrowingBodies #InjuryPrevention #SportsPerformance

[ReadingHip&KneeUnit @readinghipnknee]

Blog post - Night time growing pains in children.
@mrnevdavies @KidsRbh
https://t.co/5T5GM7hvfZ
#childrensorthopaedics

[Tyhtan Programme @TyhtanP]

If you want to...
Run faster 🏃🏼‍♀️
Jump higher 🤾🏻‍♂️
Balance better 🤸🏽‍♀️
Stay safe playing sport 💪🏻🏆
Check out the #Tyhtan Programme

For more info visit https://t.co/oI6sy8meXh

#GrowingBodies #TeachTestTrain #SportsPerformance #KidsInSport #Participation #InjuryPrevention

[Tyhtan Programme @TyhtanP]

⭐️ #TYHTAN FACT ⭐️

Did you know a human adult has 206 bones in the body... And a baby has 250!

Why? The bones fuse together as we grow!

#GrowingBodies #KidsInSport #Performance #InjuryPrevention #ActiveKids

[Tyhtan Programme @TyhtanP]

@mrnevdavies @readinghipnknee @Physiolistic

[Tyhtan Programme @TyhtanP]

Great to have @theabbeyschool on board with #Tyhtan and to be able to share the programme with all the parents at last nights talk. Lots of enthusiasm, and great questions.

Thanks everyone for comng!

#GrowingBodies #kidsinsport #performance #injuryprevention #participation

[Tyhtan Programme @TyhtanP]

Your school not signed up to the Tyhtan Programme yet? Fear not!

#Tyhtan screening and education is available to all kids at the @Physiolistic clinic in Henley-on-Thames

#growingbodies #sportsperformance #InjuryPrevention #kidsinsport #keepkidsactive

[Tyhtan Programme @TyhtanP]

Testing out some new #Tyhtan exercise content. Multitasking balance and knee control 🤸🏼‍♀️⚽️

#growingbodies #kidsinsport #injuryprevention #participation #sportsperformance

[Tyhtan Programme @TyhtanP]

Keep kids active!
🏃🏽‍♂️🤸🏼‍♀️🚴🏻‍♂️🏊🏼‍♀️⛹🏼‍♀️🏋🏻‍♂️🚣🏼‍♀️

[Sport England @Sport_England]

5⃣ key findings from our new #ActiveLivesChildren research

▪Physically literate children are more active
▪They're also happier and more resilient
▪Enjoyment is key
▪Physical literacy declines with age
▪There are inequalities that must be tackled

➡ https://t.co/b97gTRsmRh

[Tyhtan Programme @TyhtanP]

The #Tyhtan programme is aimed at all children of all sporting abilities and aspires to help all children get into sport, enjoy sport and remain in sport by enabling them to move well

#growingbodies #injuryprevention #participation #sportsperformance #kidsinsport

[Tyhtan Programme @TyhtanP]

⭐️ TYHTAN NOW OPEN TO ALL KIDS ⭐️

#Tyhtan is now available to all kids and can be accessed at the @Physiolistic clinic. Individual and group screening for siblings or friends available.

Tel: [phone]
Email: [email protected]

#growingbodies #injuryprevention #kidsinsport

[Tyhtan Programme @TyhtanP]

⭐️ We are proud to announce that we will be working with @theabbeyschool ⭐️

Find out more at our talk on 'The Growing Body, Injuries and Sport' at The Abbey School, Reading, on Tuesday evening the 2nd April 2019 at 6.30pm

Visit https://t.co/oI6sy8meXh to register

#tyhtan

[ReadingHip&KneeUnit @readinghipnknee]

Love sport, hate the increase of injury that comes with it. @TyhtanP helps protects our kids against preventable sporting injuries whilst increasing their performance. @Physiolistic @mrnevdavies
How - TEACH TEST TRAIN
Learn more: https://t.co/jdN1Au4XYH
#preventioniskey

[Tyhtan Programme @TyhtanP]

KEEP RUNNING KIDS
🏃🏽‍♂️🏃🏻‍♀️🏃🏽‍♀️🏃🏼‍♂️🏃🏼‍♀️🏃🏻‍♂️🏃🏾‍♂️

#HYF2019 #hyfsponsor #funrun #activekids #growingbodies #physiolistic

[Physiolistic @Physiolistic]

Take a sneak peak at our TROPHIES 🏆 for the @HYFtweet Funrun! Big thanks to Meglio for donating!

Last week to sign up! £250 of sports equipment up for grabs for the school with the most kids entered
🏀⚾️🏈🎾⚽️

Register at https://t.co/wA3gKTEdtE

#hyf2019 #funrun #physiolistic

[Tyhtan Programme @TyhtanP]

@moulsford @MoulsfordSport @MoulsfordPP @MoulsfordForest

[Tyhtan Programme @TyhtanP]

Take a sneak peak at our #Tyhtan Test Reports for @moulsford school kids!

Individualised reports detailing test results and recommendations on what areas to improve on.

Don’t forget to access your kids exercises at https://t.co/oI6sy8meXh

🎾⛹🏼‍♀️🏈🏊🏻‍♂️⚽️🤾🏻‍♂️🏀🤸🏽‍♂️

#InjuryPrevention

[ReadingHip&KneeUnit @readinghipnknee]

Love sport, hate the increase of injury that comes with it. @TyhtanP helps protects our kids against preventable sporting injuries whilst increasing their performance. @Physiolistic @mrnevdavies
How - TEACH TEST TRAIN
Learn more: https://t.co/jdN1Au4XYH
#preventioniskey