Now THAT'S how you start a season!
The Rice men's and women's XC teams begin the 2022 campaign with victories at the 46th annual Rice Invitational!
More to come at https://t.co/ZU9JDOShAw
#GoOwls👐 x #RFND
A good plan is crucial for me. I have always put all of my trust in my coach Patrick Sang. When I start a race I don’t have doubts. I know I have prepared myself as well as possible. I can trust that my preparation will push me to win.
Some context for 12:35.36:
-60.43 per 400
-4:03.07 per mile
-7:33.21 for 3,000m. Plus another 2,000m.
Only 5 Americans have ever run faster than 7:33.21 for 3,000m.
Boys cross country: you should have an email in your nwcs account with April workout plans. If you didn’t receive the email, let me know and I’ll get you the plans. My email: [email protected]
Outdoor facilities will be available for you to use. Go work on starts, throws, hurdles, and film them! Send those videos to us and we can give you some feedback. I’m going out for. 30-40 minute run today. What are your plans?