Every time I have a meltdown it’s on my off week from therapy… then my community shows up for me and I have to put on my big girl pants and practice what therapy taught me
My inner child is really blessed to be outside seeing friends on the reg during the #summer months… We hadn’t realized how many summers we spent locked up in the house #healing
There’s going to be a line in the biography of my life that says, “if we’re only as mature as our most healed wound. I just turned 6.” But by God, I’m gonna keep growing up!
The hardest thing lately is not shutting down every time I feel seeen…. Saying it out loud to release the power over me and inherent fear of rejection tied to this trigger