Lady Knight JH Vball

Norfolk Catholic Lady Knights JH Volleyball Team

[jim sake @CoachSake]

Funny how lifter of the month criteria would make a model student in any class

Notice is says nothing about how much you can lift, how fast you run, or how high you can jump

BREAKING NEWS: Without this stuff sets, reps, lift selection, none of them matter. #firstthingsfirst

[Michelle Fisher @Mich_Fisher]

@U_KNIGHTED Take advice from Coach Cook. BE A MULTI-SPORT ATHLETE! #norfolkcatholic John Cook on high school volleyball in Nebraska https://t.co/MB2wo97GHv via @owhnews

[Michelle Fisher @Mich_Fisher]

@U_KNIGHTED Missed these girls today. Thanks for the great season! Loved watching you grow as volleyball athletes! 🏐 #norfolkcatholic

[Lady Knight JH Vball @U_KNIGHTED]

Sweeps from both the sevies and 8th graders over Pierce today. #yeahbuddy

[Lady Knight JH Vball @U_KNIGHTED]

In Wisner today 8th graders take 3rd. Sevies earn 2nd place. Good job today young Lady Knights! 🏐

[Michelle Fisher @Mich_Fisher]

Working on moving our feet with some hula hoop passing at @U_KNIGHTED practice tonight! #skills #fun #norfolkcatholic

[Michelle Fisher @Mich_Fisher]

@NCRedZone @U_KNIGHTED Double Champs! #goldmedals #teamwork #norfolkcatholic

[Jason Konicek @CoachKonicek]

NC parents please pass this along

[Lady Knight JH Vball @U_KNIGHTED]

Columbus spring league ended with our 7th grade A team finishing 3rd and our 8th graders taking runner-up. Way to work hard ladies. The future of this program is so bright!

[Jason Konicek @CoachKonicek]

NC girls have stepped up commitment to lifting last couple of years. Spring tests start soon. Here’s some past results from 2 soph @itsabigailm @haydenwolf_ As strengthen increases vert, 10, agility improves. Better ASI=Improved athleticism. Keep improving Let’s see more of this!

[Lady Knight JH Vball @U_KNIGHTED]

6 spring tournaments, 6 gold brackets earned, 2 championships and 1 runner up. Good job this spring ladies. Keep staying productive 🏐🥇🏆✝️

[Lady Knight JH Vball @U_KNIGHTED]

St. Paul Tournament Champs! 🏐🏆🥇#DoYourJob

[Lady Knight JH Vball @U_KNIGHTED]

Lakeview Tournament Champs! Well done ladies!🏐🏆🥇

[Lincoln Southeast Volleyball @LSEVolleyball]

John Cook - Playing more than 1 sport keeps young athletes’ bodies healthy by varying the movements they are making regularly & avoiding overuse injuries. It also teaches them how to compete in different environments. There is no other way to put it: we love multi-sport athletes.

[What Drives Winning @WDWconvo]

Q: Why do people struggle with being coachable?

Bill Self:

[Lady Knight JH Vball @U_KNIGHTED]

Great job this season Lady Knights. You are a much improved team; and very exciting to watch all season!

[Lady Knight JH Vball @U_KNIGHTED]

Great team win over a quality opponent tonight ladies! NC beats Pierce 3-1!

[Lady Knight JH Vball @U_KNIGHTED]

JV battled hard yesterday at Scotus while the freshmen went 3-0 and finished their season at 15-3! Way to go Lady Knights!

[NC Athletic Boosters @LetsgoNCknights]

Champions! Freshmen volleyball tournament! Great work, ladies! Thanks for having us, @NOPSwarriors ! Gr8 game!!!

[Lady Knight JH Vball @U_KNIGHTED]

Keep battling girls! NEVER GIVE UP! https://t.co/HfZ5lGkqQj