Its that time again sign up for more Mindfulness sessions for Managing Low Mood. Beat with winter blues with mindfulness Book here:https://t.co/Z3a0wud8od
๐๐๐ข๐๐ฃ๐๐๐ง: This Wednesday we are running not one but ๐๐๐ workshops open to ๐ฎ๐น๐น ual students. in room 1.22.
Four week Mindfulness course for stress and anxiety https://t.co/tZVb0v09aC
Assertive communication
https://t.co/WLG6h6R3Fb
Coming up! NEW Mindfulness session focused on Managing Anxiety and Stress please sign up via Eventbrite here: https://t.co/JcS5JiKtHp Open to all UAL students
Dont miss out this afternoon Location: High Holborn, Room 1.22 2-3:30pm
Mindfulness sessions for all UAL student.
Good for managing anxiety, reducing stress, enhancing well being and even improving cognitive functioning.
No registration needed #WeareUAL
Event recap: Yesterdays Puppies and Lunch event was great! Lots of @UAL students were there, alongside blood pressure testing, massages, @PAPYRUS_tweets and The Listening Place. Lots of positivity and puppy hugs... #UniversityMentalHealthDay
As we approach #UniversityMentalHealthDay, @UAL_well are thinking about the best #apps available for wellbeing. We have created ONLINE AND SUPPORTED, an infographic with 5 resources that we tried and tested! Download a few and let us know what you think... https://t.co/thAxjv5pX2
'Seeing things differently' - a practical workshop with two counsellors from our service is starting in 15 minutes! Gain insight into different ways of looking at and managing the difficulties that arise throughout the academic year #universitymentalhealthday