UC CAPS

University of Cincinnati Counseling And Psychological Services! *24-Hour Consultation and Crisis Helpline: 513-556-0648* (Follow us on Insta: @UC_CAPS)

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So excited to see what new emotions they explore in Inside Out 2! Remember, it's okay to feel all the feels. Take care of yourselves!
#UCStressLess #UCMentalHealth

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In honor of National Caribbean American Heritage Month, try out one of Cincinnati's Black-owned Jamaican restaurants in Over-the-Rhine. Offering authentic Caribbean soul food, meats, frozen cocktails, and retail sauces and spices! #supportblackbusinesses

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Happy Pride Month! It's time to celebrate! Learn more using this link: https://t.co/8bDUOvCRzn #lgbtqiahappypridemonth24

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In recognition of Caribbean Americans’ countless gifts and contributions to our Nation, we celebrate National Caribbean-American Heritage Month. #CaribbeanMatters

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During Mental Health Awareness Month in May, UC CAPS & 1N5 will “BLITZ” the region with QPR training sessions. You can learn skills to intervene & support someone who may has mental health concerns.

Sign up on GetInvolvedUC or at https://t.co/6ZJu8l7byj

#MentalHealthMonth

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Ready for a break from studying tomorrow for some self-care? Come join our final WokeShop Wednesday Wind Down! #SelfCareMatters #finalsweek

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Life isn't just about work – it's about finding joy in the moments of play. Play helps us to recharge our battery, strengthen relationships, spark creativity, reduce stress, and enhance productivity. So, don't forget to make time for play in your life. @TAOConnect #TryTAO

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Feeling exhausted, overwhelmed, and like you're running on empty? You might be experiencing burnout, and you're not alone. Burnout can affect anyone, whether you're juggling work, school, family, or all of the above. @TAOConnect #TryTAO

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Tidy room, clear mind! 🧹✨ Did you know that cleaning isn't just about organizing your space—it's a powerful tool for promoting focus, calmness, and clarity?

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Values are more about HOW we want to live, while beliefs are more about WHAT we think is true. Understanding this difference can help us navigate life's complexities with clarity and authenticity. It encourages us to reflect on our core principles and challenge our assumptions.

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Reclaim your power and create a culture of respect and mutual understanding. You deserve nothing less! 💫
@taoconnect #TryTAO. Professional self-help in your pocket. ➡️ https://t.co/uBjm8W9Zyy

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Empathy is the cornerstone of meaningful connections and positive relationships. It's the ability to understand & share the feelings of others, stepping into their shoes and seeing the world from their perspective. And let's be real—it's a game-changer in every aspect of life.

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What are you in the habit of thinking and feeling? Your thoughts and emotions shape your reality more than you might realize.Are you cultivating positivity, gratitude, and optimism? Or do negative thoughts and self-doubt dominate your mindset? @taoconnect #TryTAO.

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Embrace the Power of Solitude! 🌟
In a world filled with constant noise and distraction, solitude offers a sanctuary for reflection, introspection, and inner peace. As we celebrate Solitude Day, let's take a moment to honor the beauty and importance of spending time alone.#tryTAO

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🌷 Embracing growth one petal at a time! 🌱💪
🌸💚 Just like these budding flowers, our journey towards mastery requires patience, persistence, and a willingness to learn. 🌿✨ Let's nurture our skills, celebrate our progress, and bloom into the best version of ourselves! 🌻🌟

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Expand your literary horizons this March with captivating reads that celebrate the resilience, strength, and diversity of women. Together, let's continue to celebrate, support, and uplift women in all their diversity. Happy International Women's Day! 💪🌍 #WomensHistoryMonth

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Spring Cleaning Time is Here! Get ready to refresh & renew your space with our top spring-cleaning tips! From decluttering hacks to sustainable cleaning solutions, we've got everything you need to kickstart your spring-cleaning routine. Let's make your home sparkle and shine! ✨

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Happy National Nutrition Month! Discover the wide variety of delicious and nutritious foods available to fuel your body and satisfy your taste buds. From colorful fruits and vegetables to whole grains and lean proteins, there's something for everyone to enjoy! taoconnect #TryTAO

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Whether navigating challenges, seizing opportunities, or fostering a culture of excellence, strong leadership is essential for achieving collective goals and realizing a shared vision. @taoconnect #TryTAO. Professional self-help in your pocket. ➡️ https://t.co/uBjm8W9Zyy

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We need your help! Are you passionate about mental health & wellness? Want to be a part on an exciting, FRESH event? If so, please sign up today. https://t.co/cRpiavRqPX
We can't make this event a success without you! #freshcheckday #Volunteer