UCCS Athletic Performance

The official Twitter account of UCCS Athletic Performance.
#ClawsOut #GoMountainLions

[UCCS Athletic Performance @UCCSAthPerf]

Home HIIT program. Do as many reps as you can
A.) Mnt Climbers 3x30sec
a.) Elevated Side/Side Push-Ups 3x30sec
2-3min rest
B.) Ninja jumps 3x30sec
b.) Reverse to lateral lunge 3x30sec
2-3 min rest
C.) Scorpions Twist 3x30sec
c.) Kick Forwards 3x30sec

[UCCS Women's Lax @UCCSLacrosse]

She makes driving a UTV look cool. Can wrap an ankle in 2.648 minutes flat. Helps you get back to 💯% from your rolled ankle in no time! Thank you for all you do, Cherise! Our Mountain Lion family is lucky to have you!
#NATM2020 #ATC #ClawsOut #LessMeMoreWe

[UCCS Athletic Performance @UCCSAthPerf]

Home mobility/balance workout:

Inch worm walk out > Chaturanga > hip extension > high plank > inch worm walk back > reverse lunge (open up to knee thats up) > knee hug > single leg RDL > shin pull > lateral lunge… https://t.co/gLrCKOAdnh

[UCCS Athletic Performance @UCCSAthPerf]

Here is an at home workout to keep you moving when you are stuck at https://t.co/kvJHvA6nJj can do 3x20 or you can do as many reps as possible for 20 sec w/ 15 sec rest and go through the circuit 2-3x. Use can use a milk jug or a backpack full of books for more resistance.

[Louisville Sports Performance @UofLPerformance]

No weights? No problem! Use these items around the house to mix up your workouts!

[UCCS Athletic Performance @UCCSAthPerf]

Athletic Performance athletes of the Month @BarnardCaley @KaityHovasse. These two always have a positive attitude and push others to do better in the weight room. Can’t ask for anything more in the weight room! Way to go ladies!

[UCCS Athletic Performance @UCCSAthPerf]

UCCS Athletic Performance Student Athlete of the Month.... Blend Avdili! Blend has a great attitude and work ethic in the weight room. His hard work is paying off on the court. He has started every game this year and is averaging 13.2 points per game. #blend_avdili15

[UCCS Athletic Performance @UCCSAthPerf]

Congrats one week down for the semester! You might have made fitness goals this year, what about non fitness goals? Mental stamina can help overall performance on & off the field. Here are some non fitness goals to ask yourself every day! @djblatner

[UCCS Athletic Performance @UCCSAthPerf]

New year -new label! Check out what has changed on food labels and get a better idea on what you pick out at the grocery store. It’s a great way to stay on track to fuel your performance! #fuel #nutrition

[UCCS Athletic Performance @UCCSAthPerf]

UCCS Athletic Performance Athlete of the Month Geoff Kelly @geoffkelly_ https://t.co/04K67MHSwl

[UCCS Athletic Performance @UCCSAthPerf]

UCCS Athletic Performance SA of the Month is Geoff Kelly! @GeoffKelly_ We didn’t see him on the court last year but we saw him working hard in the weight room all year! Geoff proves working hard off the court gets you back on the court! @UCCSMBB

[UCCS Athletic Performance @UCCSAthPerf]

Some 101 nutrition tips over Thanksgiving break from the Sports Nutrition Pros! -Relax & Enjoy! Thanksgiving is only once a year 🦃🍁🍽

[UCCS Athletic Performance @UCCSAthPerf]

Great advice for any student athlete celebrating Thanksgiving this week! Enjoy the holiday! 🦃🍁🍽

[UCCS Athletic Performance @UCCSAthPerf]

Athletic Performance Student Athlete of the Month is Kyer Frederick!!! Kyer always comes in with a positive attitude encouraging her teammates to get better! Keep up the great work!!! @frederick_kyer @uccslacrosse https://t.co/odKD0iXb0k

[UCCS Athletic Performance @UCCSAthPerf]

Don’t forget to sign up for Saturday’s Grocery store tour! November 2nd at 2pm! See you at the Starbucks inside King Soopers! 👋🏻🍎🥦🍞

[UCCS Athletic Performance @UCCSAthPerf]

Don’t forget, free cooking class next Tuesday Oct 29th. Join your campus RDs and learn how to cook with pumpkins & squash! Spots are limited and you must sign up online 🎃 sign up -> https://t.co/JXLtlUiwkn

[UCCS Athletic Performance @UCCSAthPerf]

Student Athletes, don’t forget the Annual Health and Wellness Fair is today! Come for preventative screenings, flu shots, immunizations, free food, and more! Free to attend from 11:00am to 2:00pm at Gallogly Recreation and Wellness Center, Court A and B

[UCCS Athletic Performance @UCCSAthPerf]

Athletic Performance SA of the Month Tarah Patterson! @tarah_lynn2 has not stopped working hard in the weight room despite being injured. She reminds us that even if one body part has a limitation doesn’t mean the rest of the body can’t be worked! Keep up the great work Tarah!

[UCCS Athletic Performance @UCCSAthPerf]

Are you trying to add plant protein on your plate? It’s important to eat different plant protein because there is not a single plant that is “the best”. Try something new, stay on budget, and add these to your grocery list! (https://t.co/LI29cqkavL)

[UCCS Athletic Performance @UCCSAthPerf]

Have you heard of the Athletes Plate? It’s a great tool to help build a healthy meal day or night. Follow the link to learn more! https://t.co/9eK2SlRIYB