UCDH Relationship Based Culture

Advancing Relationship Based Care through extraordinary compassion, courage, and integrity in every situation.

[UCDH Relationship Based Culture @UCDHRBC]

@CreativeCHCM Go visit Brown & Greene floral and Wax Paper to visit my auntie Lyn and for some retail therapy! Tell her I sent you :)

[Dr. T’s Daily Dose @StephenTrzeciak]

Just 7 days of #kindness boosts #happiness

[UCDH Relationship Based Culture @UCDHRBC]

16 minutes a day for altruism leads to a longer, and I bet, happier, life

[Dr. T’s Daily Dose @StephenTrzeciak]

You need the 100 hour rule! #compassion #empathy

[Susan David, Ph.D. @SusanDavid_PhD]

In my @TEDTalks talk, I share how uncovering the value beneath an emotion enables us to move toward what matters.

Watch it here: https://t.co/esOzccQSup

[Susan David, Ph.D. @SusanDavid_PhD]

Choose curiosity over judgment,
compassion over shame,
and courage over comfort.

When you choose emotional agility, you create a life in which your reality matches your intentions.

[GoLimitless @GoLimitlesss]

Attract. Don't chase - Mario Quintana

[Adam Grant @AdamMGrant]

Sending memes, links, and videos to others isn't trivial. It signals that you're thinking of them and want them to share your joy.

It's known as pebbling, based on penguins gifting pebbles to potential partners.

Pebbling is an act of care. Every pebble is a bid for connection.

[Adam Grant @AdamMGrant]

The best way to regulate anger is not to vent right away. It’s to calm down first.

154 studies: Deep breathing, meditation & yoga are better antidotes to aggression than yelling, punching & running.

Anger management is about lowering your heart rate, not raising it. Relaxing reduces rage.

https://t.co/347bqvuLuy

[UCDH Relationship Based Culture @UCDHRBC]

Absolutely! The key to resilience is relationships and compassion: Low compassion = high burnout. High compassion = low burnout.

[Dr. T’s Daily Dose @StephenTrzeciak]

The key to #resilience is #relationships. #compassion #burnout #Compassionomics

[Dr. T’s Daily Dose @StephenTrzeciak]

Elevation!

[UCDH Relationship Based Culture @UCDHRBC]

The key to resilience is relationships! Yes, indeed! #relationshipbasedcare

[Dr. T’s Daily Dose @StephenTrzeciak]

The Key to Resilience is Relationships

[UCDH Relationship Based Culture @UCDHRBC]

Thank you @AdamMGrant Plugging into sources of meaning brings us back to "Why" we do "What" we do, keeps us connected to and aligned with our Values and living in our Purpose. Love the image!

[Adam Grant @AdamMGrant]

Relaxing is not the only way to recharge. Finding meaning is a source of fuel.

A restorative break doesn't just avoid tasks that burn you out. It adds people and projects that fire you up.

Detaching from stress prevents exhaustion. Attaching to purpose elevates energy.

https://t.co/qS8RDJnk7T

[UCDH Relationship Based Culture @UCDHRBC]

Compassion is a core part of the conversation at UCDH RBC classes.

[Dr. T’s Daily Dose @StephenTrzeciak]

Combating #depression with #compassion - an example from medical education #MedEd #MedTwitter #burnout

[Adam Grant @AdamMGrant]

Urging people to be positive doesn’t boost their resilience. It denies their reality.

When times are tough, we don’t need good vibes only. We need a hand to keep us steady through all the vibrations.

Strength doesn’t come from forced smiles. It comes from feeling supported.

https://t.co/qEUjMN0b1Z

[Amy Edmondson @AmyCEdmondson]

Curiosity is one of my favorite topics (right up there with #failure) so how wonderful to be a guest on @CuriousAdvantge podcast—and to have our convo summarized in a stunning illustration by @LudicCreatives!

🎙Listen wherever you get pods or watch here: https://t.co/CuODpD7wGr

[Dr. T’s Daily Dose @StephenTrzeciak]

#Compassion = #Empathy + Action

[Adam Grant @AdamMGrant]

The best way to open people's minds isn't to argue with them. It's to listen to them.

When people feel understood, they become less defensive and more reflective—and develop less extreme, more nuanced views.

Productive disagreements begin with curiosity, not persuasion.

[Dr. T’s Daily Dose @StephenTrzeciak]

We are all works in progress.

[UCDH Relationship Based Culture @UCDHRBC]

And laughter is one of the keys to wellness and colleagueship

[Adam Grant @AdamMGrant]

Humor doesn’t work better for men. It’s often even more effective for women.

Study of 2,407 TED talks: more laughs predict more views—especially for women.

Yes, women are funny. No, humor isn't unprofessional. It's a strategy to signal smarts and warmth at the same time.

[UCDH Relationship Based Culture @UCDHRBC]

Evidence-based practices drive Relationship-Based Care @UCDavisHealth

[Dr. T’s Daily Dose @StephenTrzeciak]

Does #compassion really matter?