6 pack in 60 days

Get the Advantage using ROIZO™ DSG technology apparel! Check @roizosurf

[RoizoGripGear @RoizoInc]

WE will officially start the six pack challenge tomorrow December 5th, reply/fav/RT this to become part of the 6 pack challenge group!

[RoizoGripGear @RoizoInc]

First challenge today is to complete 60 crunches by the days end try to do one crunch every second, good luck and get those abs!

[RoizoGripGear @RoizoInc]

..not to much work to put in to fit around the busiest schedule!This is for beginners but after day 10 the routine can work for the advanced

[RoizoGripGear @RoizoInc]

This challenge will be different with big changes to this 3 time around routine! Focus will still be consistency and discipline but not...

[RoizoGripGear @RoizoInc]

December first and who wants to get a better healthier body? Lets get you in shape! We are starting an all new 6pack challenge!

[ROIZO @ROIZOTraining]

What is your least favorite exercise?

[RoizoGripGear @RoizoInc]

Day16
***in crunch position lift your righthand up in the air as if you were punching and twist to left switch hands repeat! 12timesx1min!

[RoizoGripGear @RoizoInc]

ROIZO FITNESS!

[RoizoGripGear @RoizoInc]

Drop and give me 50 push-ups and 50 crunches right now if you read this!
ROIZO!!! RT

[RoizoGripGear @RoizoInc]

Day13
Remember to keep up that cardio so your belly fat doesn't hide the hard earned abs your building! 30-45min daily go out and run!

[RoizoGripGear @RoizoInc]

Day13
Rest day!

[RoizoGripGear @RoizoInc]

The key to this is bringing your ab muscles to failure,EXHAUST the muscle!

Consistency set one hour intervals in between sets

ROIZO

[RoizoGripGear @RoizoInc]

Day12
12times today
1min crunches (hands at your ears,bring hands under your knees to make it easier when it starts hurting)
1min planks

[RoizoGripGear @RoizoInc]

Day11
1min every hour for 12hrs
Lying on your back do leg raises w/lift at the top,bring to failure,bend knees & do knee raises+30crunches

[RoizoGripGear @RoizoInc]

FAVORITE if you would like to use ROIZO grips shirts on your next bench press or squat day!!!!!

[RoizoGripGear @RoizoInc]

Day 8!
With 1week down we will celebrate with a full rest day!Dont use your abs a single bit today! Enjoy because Day 9 will be challenging!

[RoizoGripGear @RoizoInc]

Day 8!
It's officially been 1 week of the ROIZO 6pack in 60days challenge! It's not too late to join if you want to start!

[RoizoGripGear @RoizoInc]

Day7
Either
1)Rest day
2)Active recovery 300crunches 2min planks 60 leg raises
3)repeat Day6 regimen*(recommended)
*twist at top of crunch

[RoizoGripGear @RoizoInc]

Day 7!It's almost been a week and how do your abs feel?I know it was scheduled to be rest day but let's give options. Days 7 can be 3 things

[RoizoGripGear @RoizoInc]

About Day6, the key is consistency! Setting alarm is crucial your muscles must train at certain intervals! Don't worry day7 is rest day...