Jackey

[Tehxi @yajnshri]

Just 7 minutes of conscious breath fasting can activate cellular autophagy the body’s natural repair system.

No diet. No pills. Just breath.

When the breath pauses, the body heals.
7 minutes of breath fasting activates autophagy

what science calls ‘cellular renewal’ and yoga calls prāṇa shuddhi.

Bookmark 🔖 this video right now before it’s disappeared, share with your family and friends who needs it .

[Tehxi @yajnshri]

Anxiety often gets stored in one muscle. Gently release it in 90 seconds.

Pick this time for your health

Bookmark 🔖 this video and share who needs badly.