Listen 👏🏼 to 👏🏼 your 👏🏼 body 👏🏼
I’ve been going hard the last few weeks within my personal life and business without stopping to rest or take breaks when I truly needed them.
So my body said, “hey we’re gonna pump these breaks for ya.”
Fever, chills, cough-the whole 9.
So listen to your body when it’s needing rest.
Health is wealth!
It’s really cool when you think of how many lives have been changed for the better because of content creation.
Like that wasn’t an option or something that really existed 15 years ago.
People are quitting their 9-5 now to go all in on it and I think that’s really inspiring.
#ugc #ugccommunity #ugccreator
@qwinnetta_janae It’s so engrained in us! It was hard to not grab it first thing for like the first week, then it got easier and better for my nervous system!
Overstimulation as a business owner is a conversation we're not having nearly enough. 😵💫
For the longest time, my mornings started the same way, phone in hand before I even fully opened my eyes. Notifications, emails, social media, content. My brain was in overdrive before the day even began. What I didn't see was how much that was quietly chipping away at my focus and stress levels.
These days, I'm making a conscious effort to keep my phone down for that first hour after waking up and stepping outside for morning light instead. It sounds almost too simple, but the difference has been real. I move through the day feeling more grounded and just less on edge.
A nervous system that's always running on overload makes it nearly impossible to create from a calm, clear place. Protecting your mental health isn't separate from building your business. It's part of the foundation.
#ugc #ugccreator #ugccommunity
The flu has taken me out over the last few days! 🤧
But as I lay here resting, I’m just so grateful that I can recover without having to ask permission from a boss to take work off.
That’s the real luxury ✨
It’s funny how when you’re focusing on your goals and working on leveling up in life, a million different things will happen to get in the way of that.
I woke up with a cough, shivers and a fever today. 😮💨🫠
Looks like I’ll be taking it easy this weekend.
It’s been so fun and challenging learning about different scripting frameworks within AHA.
But I’m genuinely excited to implement them into UGC. It’ll just help keep things fresh and interesting. 😎