UIUStrength

Official Twitter account of Upper Iowa University Strength and Conditioning. #FeathersUp

[UIUStrength @UIUStrength]

Consistency separates.
5x.
3х.
2x.
That's not talent.
That's discipline stacked over time. Standards don't dip in Term 3. Every name on this board earned it the hard way. Compete. Recover. Repeat.
#IronPeacock
#EarnedNotGiven
#SimpleThingsSavagelyWell

[UIUStrength @UIUStrength]

5x.
4x.
3x.
Sustained excellence isn't flashy.
It's repetitive. It's intentional. It's earned.
A room full of women chasing greatness.
#IronPeacock
#EarnedNotGiven
#SimpleThingsSavagelyWell

[UIUStrength @UIUStrength]

Brycen Hendrix Week 8 Iron Peacock for Football

Built different because he works different.

Week 8 belonged to Brycen.

Strength. Intent. Standard.

#IronPeacock
#EarnedNotGiven
#SimpleThingsSavagelyWell

[UIUStrength @UIUStrength]

Arnas Kurakinas Week 8 Iron Peacock for Men’s Soccer

Discipline shows.
Especially when no one’s watching.

Arnas locked in and separated in Week 8.

#IronPeacock
#EarnedNotGiven
#SimpleThingsSavagelyWell

[UIUStrength @UIUStrength]

Alyssa Torres Week 8 Iron Peacock for Women’s Soccer

Standards didn’t drop. She didn’t either.

Alyssa earned Week 8 by doing the small things better than everyone else.

#IronPeacock
#EarnedNotGiven
#SimpleThingsSavagelyWell

[UIUStrength @UIUStrength]

Alexis Moses Week 8 Iron Peacock for Volleyball

Consistency isn’t loud. It’s relentless.

Alexis stacked another week the right way.

#IronPeacock
#EarnedNotGiven
#SimpleThingsSavagelyWell

[UIUStrength @UIUStrength]

Geoffery Freeman – Week 5 Iron Peacock Mens Wrestling
Strength, swagger, and savage intent. Geoffery attacked every lift like it meant something, because it does. Week 5 earned.
#ironpeacock #earnednotgiven #simplethingssavagelywell

[UIUStrength @UIUStrength]

Back to Back Iron Peacock
Mari Rodriguez – Iron Peacock Week 5 Volleyball
Effort never negotiates. Mari brought energy and execution every session. That’s the Peacock standard.
#ironpeacock #earnednotgiven #simplethingssavagelywell

[UIUStrength @UIUStrength]

Meghan Zwicker – Iron Peacock Week 5 Women’s Soccer
Focused. Physical. Relentless. Meghan handled business all week and made it undeniable.
#ironpeacock #earnednotgiven #simplethingssavagelywell

[UIUStrength @UIUStrength]

Alex Suarez – Iron Peacock Week 5 Men’s Soccer
No shortcuts. No noise. Just work. Alex put together a complete week and walked away with his name on the board.
#ironpeacock #earnednotgiven #simplethingssavagelywell

[UIUStrength @UIUStrength]

Dominic Salibi – Iron Peacock Week 5 Football
Consistency hits different. Dom attacked the week with intent and separated himself from the pack. That’s how you earn it.
#ironpeacock #earnednotgiven #simplethingssavagelywell

[UIUStrength @UIUStrength]

Mason Harter - Iron Peacock Week 5 Men’s Basketball
Back at it and setting the tone. Not just showing up, but stacking dominant days.
#ironpeacock #earnednotgiven #simplethingssavagelywell

[UIUStrength @UIUStrength]

Week 4 didn’t flinch.
Consistent work. Physical intent. Daily standard.

Iron Peacock of the Week goes to Sam Mono
Earned. Not given.

#ironpeacock #earnednotgiven #simplethingssavagelywell

[UIUStrength @UIUStrength]

Details matter. Effort stacks. Energy spreads.
Week 4 Iron Peacock: Mari Rodriguez

#ironpeacock #earnednotgiven #simplethingssavagelywell

[UIUStrength @UIUStrength]

No shortcuts. No excuses.
Week 4 Iron Peacock goes to Boog.

Show up. Compete. Repeat.

#ironpeacock #earnednotgiven #simplethingssavagelywell

[Matt Vargas @CoachMattVargas]

Wk 3 ⏳
Violence - Toughness - Speed

[UIUStrength @UIUStrength]

Physical. Intentional. Relentless.
Braylon set the tone all week long.
Iron Peacock Football, Week 3 - Earned.

#IronPeacock #Football #EarnedNotGiven
#simplethingssavagelywell

[UIUStrength @UIUStrength]

Daily discipline beats occasional intensity.
Kyle stayed locked in and let the work speak.
Iron Peacock Men’s Basketball - Week 3.

#IronPeacock #MensBasketball #earnednotgiven

[UIUStrength @UIUStrength]

Earned in the details no one sees.
Naiya attacked the work and it showed.
Iron Peacock Track & Field Week 3.

#IronPeacock #TrackAndField #SimpleThingsSavagelyWell

[UIUStrength @UIUStrength]

No shortcuts. No excuses.
Just intent, effort, and standard every rep.
Week 3 volleyball’s Iron Peacock.

#IronPeacock #Volleyball #EarnedNotGiven