UJ Strength, Conditioning & Campus Wellness

Change Lives 1 Rep at a Time

[UJ Strength, Conditioning & Campus Wellness @UJStrength]

Squats. Done. Next.

[University of Jamestown @UJ_Jimmies]

Jim and Candy Unruh have made the largest donation in UJ history. This incredible gift will renovate Voorhees Chapel and create new spaces for our students to gather, learn, and connect.

Read all about it: https://t.co/27E1alWvFp

[Jimmie Athletics @JimmieAthletics]

Baseball: Jimmies sweep DWU; score most runs since 2018
- https://t.co/TARRwtatkg

[University of Jamestown @UJ_Jimmies]

Our 2023 UJ Staff Person of the Year is Ryder Weischedel, Director of Strength and Conditioning and Campus Wellness. He was surprised with the award Thursday at the Honors Convocation.

[Brian Mistro @Coach_Mistro]

"It" all starts with your thoughts. Whatever "it" is.

You control your thoughts.

Having positive thoughts is important for living the life you want to live. Whatever "it" is.

You cannot control other people's thoughts. Stop trying.

#ChopAndCarry
@RyderWeischedel

[Jamestown Sun Sports @JSunSports]

In a role as a strength and conditioning GA @tayler_cullen is helping @JimmieAthletics student-athletes in their respective sports. Written by @MaxONeill16
https://t.co/3MbGOlgwOA

[Brian Mistro @Coach_Mistro]

@JimmieFootball rocked Honors Convocation. So proud of these guys for the hard work on and off the field.

Huge S/O to Jimmie Football Alum and current S&C coach @RyderWeischedel for being named Staff Person of the Year. Well deserved brotha!

#JimmiePride #ChopAndCarry

[Jimmie Athletics @JimmieAthletics]

Women's Basketball: Jimmies advance to NAIA Second Round with win over IU-South Bend
- https://t.co/l19q21Dr9S

[Jimmie Athletics @JimmieAthletics]

Men's Basketball: Jimmies defeat Bethel (Kan.) to move on to NAIA Second Round
- https://t.co/D5vMFMEmWE

[Jimmie Athletics @JimmieAthletics]

(23)Women's Basketball - Won 73-68 over (RV)Indiana University-South Bend

[Jimmie Athletics @JimmieAthletics]

🏆NATIONAL CHAMPION🏆
Congratulations to Jada Shorter for winning the 1 meter diving at the NAIA Women’s Swimming & Diving Championships!

[Jimmie Athletics @JimmieAthletics]

Hockey: Jimmies rack up accolades as MCH announces postseason awards
- https://t.co/S8io04IsRi

[Jamestown Football @JimmieFootball]

There are two types of pain you will go through in life, the pain of accomplishment/discipline and the pain of regret. Which one do you pick? 🤔💭#JimmiePride #ChopAndCarry #3DeepMentality ***All Reps were in the 3-5 RM Range*** @UJStrength

[Jimmie Athletics @JimmieAthletics]

Congratulations to Thad Sankey of @jimmie_wbb on being named GPAC Co-Coach of the Year! #GoJimmies #JimmiePride

[Jimmie Athletics @JimmieAthletics]

Men's Basketball: Mason Walters chosen as GPAC Player of the Year; Cordes & Woodford 2nd team
- https://t.co/VovczyHtue

[Jimmie Athletics @JimmieAthletics]

Women's Basketball: Hannah DeMars selected as GPAC Player of the Year; Kia Tower 1st team All-Conference
- https://t.co/2G1FDvVOnN

[Jimmie Athletics @JimmieAthletics]

Hockey: Jimmies defeat Illinois State to capture MCH Championship
- https://t.co/hbm1dQyhWh

[Jamestown Football @JimmieFootball]

Peak Performance: when an individual performs at optimal levels physically, mentally, or both.....AND THE JIMMIES ARE PEAKING AT THE RIGHT PLACE AND THE RIGHT TIME!! #JIMMIEPRIDE #CHOPANDCARRY #3DEEPMENTALITY @UJStrength

[Jamestown Football @JimmieFootball]

Week 3 in the books!! #JimmiePride #ChopAndCarry @UJStrength

[University of Jamestown @UJ_Jimmies]

The @UJSoftball team's new season starts with tournaments in February. The players warmed up and lifted together Monday with @UJStrength.