Corey Drover

Ex Royal Marine Commando Personal Trainer / Strength & conditioning coach for those seeking maximum results whatever their goals

[Corey Drover @UltimateSandC]

Haven't even exercised and lost 10 pounds already! http://t.co/0K5nCPxuqJ

[Corey Drover @UltimateSandC]

@1colquhoun see about getting over to your gaff Andy to train tomorrow. Let you know later pal

[Corey Drover @UltimateSandC]

@1colquhoun waiting to see how quick the clean up op will be & if an area is being made where we can still do pt while they fix the rest

[Corey Drover @UltimateSandC]

@1colquhoun gyms in a bit of a state to be honest mate. Waiting to hear when it can open again. Big clear up job needed first though

[Corey Drover @UltimateSandC]

@kellymariestewa ha ha he was VERY happy in his session 2!Best session we've done 2 date I would say. Hey you should have a blu smartie 2?

[Paul Sass @Paul_Sass]

Boss class with @UltimateSandC then strength session with power drills after

[andrew colquhoun @1colquhoun]

To many keyboard warriors on tweeter bottom line is if you ever seen each other you would say fuck all

[andrew colquhoun @1colquhoun]

Can not wait for another hard week in gym with @cbf_gym best gym out there and @UltimateSandC best s&c out there #14thaprill

[Corey Drover @UltimateSandC]

@kellymariestewa EXCELLENT! At least he has recovered hey? He had a good go last night to be fair - hope he's looking after YOU today Kel?

[Corey Drover @UltimateSandC]

Explosive pullup session with @Paul_Sass. Nothing more to say

[Corey Drover @UltimateSandC]

@kellymariestewa hey KMS wish I had seen that! How is the patient today? Ha

[Corey Drover @UltimateSandC]

@james_lovelady @kellymariestewa well in matey. I look forward to feedback on how they are today :)

[James Lovelady @james_lovelady]

@UltimateSandC yeah but try getting out the odeon after sitting down for 2 hours watching a movie and your quads lock up.... #nopainnogain

[Paul Sass @Paul_Sass]

Good class with @UltimateSandC then strength work out back to @Kaobon later for boxing all about #ufc146

[Corey Drover @UltimateSandC]

Boss leg session there @james_lovelady. Best yet. Squats for 140kg & lunges at 80kg...... Should do this more often mate!

[Corey Drover @UltimateSandC]

...... Haven't felt this strong & powerful or recovered this fast in workouts for 12 months. 2012 has to be the 1! Train hard everyone #USC

[Corey Drover @UltimateSandC]

Top weekends training done. 10x5 minute fight circuit rounds yesterday & the #USC Level 3 Tri sets strength & power workout just finished...

[Corey Drover @UltimateSandC]

Good morning everyone! Can't believe it's Friday again already. First session today at 6.30am. Finish last session today 6.30pm #letsdothis

[Corey Drover @UltimateSandC]

@leewillo82 just smashed 5 rounds out of yours & mine's #USC circuit from Xmas. The extra round was in your honour bro #feltthatlike ;)