Chris Brookman

Ultra runner, Dad of two and husband to a very understanding wife! Trust and believe in yourself.

[Chris Brookman @UltraBrookers]

@jonnodrea This gets better and better the more you watch it 😂

[Chris Brookman @UltraBrookers]

@montythemole @ariroberts It’s fake 🙄😂

[Chris Brookman @UltraBrookers]

@montythemole Lol!

[Chris Brookman @UltraBrookers]

@montythemole @jonnodrea @montythemole @jonnodrea at least you won’t be able to smell how good I smelt 🤣

[Dan Nash @Dan_Nash94]

Consistency is the name of the game!

My top tips:

✅ Majority of training volume well below the 1st threshold

✅ High-intensity only 2x week & most at only 7-8/10 effort

✅ Start with a weekly milage that is easily tolerated & progress slowly

Discipline. Patience. Control.

[Chris Brookman @UltraBrookers]

The brain fuzz is slowly disappearing. 2 weeks ago life was simple, 380km’s running, 17400 meters of climbing, 6 days.

One step at time don’t let your Chimp wander further.

The most incredible and brutal experience, memories for a lifetime.

Thank you @DragonsBackRace

[Chris Brookman @UltraBrookers]

Just posted a photo @ Wales, United Kingdom https://t.co/W34xnDsjAs

[Chris Brookman @UltraBrookers]

@montythemole @DragonsBackRace My true inspiration @montythemole ❤️

[Chris Brookman @UltraBrookers]

@Brcolabella @DragonsBackRace Great job Ben, it was awesome to spend sometime out on the mountains and that damn tarmac with you.

[Chris Brookman @UltraBrookers]

@montythemole 😂

[Chris Brookman @UltraBrookers]

@montythemole @timhortonsuk And yet you go back 🤔

[Chris Brookman @UltraBrookers]

@montythemole @SarahCLoftus @NIPttgear Or stop flinging your arms across your body and rubbing your nips 🤔

[Chris Brookman @UltraBrookers]

@montythemole @mk_marathon Someone got a book coming out 🤔

[Chris Brookman @UltraBrookers]

@montythemole @NIPttgear @ChestShield Maybe just try not swinging your arms across the entire top half of you body 🤔🤦‍♂️🤣

[Chris Brookman @UltraBrookers]

@montythemole That’s one of your better ones 😂

[Chris Brookman @UltraBrookers]

@montythemole @jonnodrea 🤦‍♂️

[Chris Brookman @UltraBrookers]

@montythemole @centurionrunner I see you slacked off to take a photo after I left you 🤷‍♂️

[Chris Brookman @UltraBrookers]

@montythemole @CleanCoachKatie Proof you haven’t rested up enough after doing so many miles 🙄

[Chris Brookman @UltraBrookers]

@montythemole Wonder how that happened 🙄. Hope you get better soon mate.

[Nicola Sturgeon @NicolaSturgeon]

I would *never* use language like this, obvs 😉 - but we could all do with a smile just now. And if humour helps get the message across...