MHealthy

Helping @UMich's faculty and staff build a culture of health and well-being 〽️ #GoBlue

[MHealthy @UMMHealthy]

National Depression Screening Day is Oct. 8. Reflect on your mental well-being and learn about mental health resources. U-M partners with Aiberry to provide online confidential mental health screenings, along with helpful resources and next steps: https://t.co/lQi3CTlKb2

[MHealthy @UMMHealthy]

What does your team experience through your leadership? Take seven weeks to reflect on your leadership behaviors and practice small actions that can reduce stress, improve clarity and support a healthier workplace culture in this email-based program. https://t.co/WujG7FUEuo

[MHealthy @UMMHealthy]

U-M College of Pharmacy is holding a Safe Medication and Sharps Disposal Event on October 13, 8 a.m. - 2 p.m. at Ingalls Mall North. It's an environmentally safe and responsible way to dispose of unused or expired medications: https://t.co/6oDkufeN6V

[MHealthy @UMMHealthy]

We captured plenty of smiles, movement and fun at Be Well in the Big House. From the field to the concourse, U-M faculty and staff came together to move, connect and focus on their well-being.

Visit our https://t.co/5ydS43wzLV to check out photos from the event! 📸

[MHealthy @UMMHealthy]

What are three good things that happened to you today?

[MHealthy @UMMHealthy]

Discover small, practical ways to build trust, strengthen connection and create more sustainable ways of working in this seven-week, email-based program from MHealthy and Organizational Learning. https://t.co/WujG7FUEuo

[MHealthy @UMMHealthy]

“Our human compassion binds us the one to the other - not in pity or patronizingly, but as human beings who have learnt how to turn our common suffering into hope for the future” Nelson Mandela

[MHealthy @UMMHealthy]

Cooler days are on the way! Remember water, sun protection, and comfortable shoes.

[MHealthy @UMMHealthy]

It's Hunger Action Month! In support, look for donation bins in U-M units and departments across all three campuses and Michigan Medicine supporting campus food and basic-needs programs like the Maize and Blue Cupboard: https://t.co/bawwiqYAT4

[MHealthy @UMMHealthy]

New Intuitive Eating Webinar - Join us on Oct. 7 for "Satisfaction with Your Food Choices" and discover five practical steps to make eating more satisfying while supporting your mental and physical well-being. Register by Oct. 5! https://t.co/MeTv5gY452

[MHealthy @UMMHealthy]

Hit the road and build healthy habits one day at a time! Register today for M-56: Your Road to Well-being, a 56-day virtual journey through U-M’s campuses and Michigan Medicine. The journey begins Sept. 28! https://t.co/VV47aCaqDP

[MHealthy @UMMHealthy]

🍂 Happy First Day of Fall, Wolverines! 🍂
As the leaves change, take a moment to pause, breathe and enjoy the season. Whether it’s a stroll through the Arb, a warm drink from your favorite campus spot or a cozy moment at your desk, here’s to a season of balance and well-being!

[MHealthy @UMMHealthy]

A little outdoor movement can boost your mood and energy while helping you connect with nature. MHealthy offers brief, confidential health education on alcohol that helps you cut back or quit drinking altogether: https://t.co/scL7JXLU91 #DrinkLess

[MHealthy @UMMHealthy]

If you’re thinking about quitting, the MHealthy Tobacco Consultation Service is here to help: https://t.co/2aox19cK4q

[MHealthy @UMMHealthy]

Instead of exercising for a result - pay attention to how it makes you FEEL.

[MHealthy @UMMHealthy]

As we age, our bodies process alcohol differently. Reducing your alcohol use can help improve cognitive function, maintain physical health, and ensure you thrive for years to come.

[MHealthy @UMMHealthy]

Step outside and get moving! Even a little outdoor movement can boost your mood, increase your energy and help you reconnect with nature. Take a walk, stretch or simply enjoy a few minutes outside.

[MHealthy @UMMHealthy]

Add whole grains to your meals or snacks for a simple way to add more fiber and nutrients to your day. Try oatmeal, whole-grain bread, brown rice or popcorn!

[MHealthy @UMMHealthy]

Be Well in the Big House is 1 week away! On 9/17, join hundreds of your colleagues and friends at Michigan Stadium for yoga, Zumba and football-inspired movement on the field. Open to faculty and staff. Reserve your spot today! https://t.co/4aehfhQV2C

[MHealthy @UMMHealthy]

Stop for a moment, take a breath and relax.