Joe “Mac” McMiller

Undefeated Parents, Teachers & Leaders - Trying to change the life for my daughter and I while also helping others change theirs

[Joe “Mac” McMiller @UndefeatedPTL]

Two Ways to Master Discipline
- Doing what “I don’t feel like doing” regardless of how I’m feeling
- Avoiding what “I want to do” when it doesn’t serve my true purpose #Undefeated #Health

[Joe “Mac” McMiller @UndefeatedPTL]

Ladies you will not get “bulky” lifting! The TONE look you want is on the other side of strength training! Losing weight typically takes us from a big blob to a smaller one. Adding muscle not only burns more calories daily but gives us a figure to be proud of and a longer life!

[Joe “Mac” McMiller @UndefeatedPTL]

Worthy: having/showing the qualities/abilities that merit recognition in a specified way.

Capable: having the ability/quality necessary to do or achieve a specified thing.

We are capable of anything. Im going to stop saying I’m worthy until I have achieved. Worth is earned.

[Joe “Mac” McMiller @UndefeatedPTL]

Mom! I need you to stop avoiding it. The magic you are looking for is in the work you’re avoiding. You want to find the next level? Be honest with yourself.

[Joe “Mac” McMiller @UndefeatedPTL]

Hey Mama Wanna Improve Sleep?

If you tried:

-Same Routine
-Decreasing the room temperature before bed
-Pitch Black Room

Try to cut eating after 5pm. Digestion requires calorie burn. That’s like a mini-workout that can disrupt sleep because the body isn’t truly at rest!

[Joe “Mac” McMiller @UndefeatedPTL]

Mom Reminder: Your kids will follow your example, not your advice. How you eat, move and your self talk will be the basis of their first inner voice.

[Joe “Mac” McMiller @UndefeatedPTL]

Want a healthy, quick recipe your kids will enjoy too? Check out Episode 7 and you can get the Quick-In Chicken Recipe!

Spotify: https://t.co/qHfrIDRWma

Apple Pods: https://t.co/WucJqWV40x

Youtube: https://t.co/iSnZcCrVxb

Everywhere Else: https://t.co/Gdiv0m4hyj

[Joe “Mac” McMiller @UndefeatedPTL]

Listen to this and other parent funny and fail text!!

Apple Podcast: https://t.co/g7tt40ElpP

Spotify: https://t.co/dSOATzRbuB

Youtube: https://t.co/Tj9cimngvr

Everywhere else: https://t.co/4FKYpsqQ3k

#parentingpodcast #momlife #dadlife

[Joe “Mac” McMiller @UndefeatedPTL]

PODCAST IS LIVE link below and I talk about how we handle when our kids lie! #Lie #kids #parenting #parents #dadlife #momlife

Apple Pods: https://t.co/rMG4nLfXLf

Spotify: https://t.co/iORNgVtdf5

YouTube: https://t.co/PWpURW2yit

[Joe “Mac” McMiller @UndefeatedPTL]

Episode 4 is LIVE: Ep: 4 Lying A$$ Kids, Your Fake Boundaries, Prime Time and C's & Degrees

Apple Pods: https://t.co/rMG4nLfXLf

Spotify: https://t.co/iORNgVtdf5

YouTube: https://t.co/PWpURW2yit

[Joe “Mac” McMiller @UndefeatedPTL]

What are your thoughts? Check the link to see the full podcast https://t.co/4FKYpsqQ3k

#hero #love #bestfriend

[Joe “Mac” McMiller @UndefeatedPTL]

What’s something your kids have done that makes you laugh but shouldn’t?

[Joe “Mac” McMiller @UndefeatedPTL]

Parents will say anything. See the rest here https://t.co/4FKYpsqQ3k

[Joe “Mac” McMiller @UndefeatedPTL]

This episode we talk Happiness, Ozempic for kids, and why setting boundaries is important. Find it somewhere below

Apple Podcast: https://t.co/g7tt40ElpP

Spotify Podcast: https://t.co/gjSbTNK85F

Youtube: https://t.co/zMAV3XKF8U

Listen Everywhere
https://t.co/4FKYpsqQ3k

[Joe “Mac” McMiller @UndefeatedPTL]

Drop yours. #parents #parenting #dadfails

[Joe “Mac” McMiller @UndefeatedPTL]

@overtime Kind of look like the bad guy from Hunger Games. “May defending be ever in your favor”

[Joe “Mac” McMiller @UndefeatedPTL]

@iambrucehector looking like the Cookie Monster out here!! Nom nom nom

[NFL @NFL]

Bruce Hector with a picture perfect strip sack 💪

📺: #NYJvsCAR on @NFLNetwork
📱: Stream on NFL+ https://t.co/bBFpXewtKp

[Joe “Mac” McMiller @UndefeatedPTL]

How you feel about yourself is a you thing. What you listen to and what you actually hear. What you watch and how you view it. What you tell yourself and what you believe. The center of all these things is you. Want to feel better? Do better #YouVsYou who’s winning?

[Joe “Mac” McMiller @UndefeatedPTL]

@RaymondLamar1 The camera man forgot he was there for the whole show haha

[Joe “Mac” McMiller @UndefeatedPTL]

What are the lies people tell about parenting? Excited for this thread 🍿