Two Ways to Master Discipline
- Doing what “I don’t feel like doing” regardless of how I’m feeling
- Avoiding what “I want to do” when it doesn’t serve my true purpose #Undefeated#Health
Ladies you will not get “bulky” lifting! The TONE look you want is on the other side of strength training! Losing weight typically takes us from a big blob to a smaller one. Adding muscle not only burns more calories daily but gives us a figure to be proud of and a longer life!
Worthy: having/showing the qualities/abilities that merit recognition in a specified way.
Capable: having the ability/quality necessary to do or achieve a specified thing.
We are capable of anything. Im going to stop saying I’m worthy until I have achieved. Worth is earned.
Mom! I need you to stop avoiding it. The magic you are looking for is in the work you’re avoiding. You want to find the next level? Be honest with yourself.
Hey Mama Wanna Improve Sleep?
If you tried:
-Same Routine
-Decreasing the room temperature before bed
-Pitch Black Room
Try to cut eating after 5pm. Digestion requires calorie burn. That’s like a mini-workout that can disrupt sleep because the body isn’t truly at rest!
Want a healthy, quick recipe your kids will enjoy too? Check out Episode 7 and you can get the Quick-In Chicken Recipe!
Spotify: https://t.co/qHfrIDRWma
Apple Pods: https://t.co/WucJqWV40x
Youtube: https://t.co/iSnZcCrVxb
Everywhere Else: https://t.co/Gdiv0m4hyj
Listen to this and other parent funny and fail text!!
Apple Podcast: https://t.co/g7tt40ElpP
Spotify: https://t.co/dSOATzRbuB
Youtube: https://t.co/Tj9cimngvr
Everywhere else: https://t.co/4FKYpsqQ3k
#parentingpodcast#momlife#dadlife
PODCAST IS LIVE link below and I talk about how we handle when our kids lie! #Lie#kids#parenting#parents#dadlife#momlife
Apple Pods: https://t.co/rMG4nLfXLf
Spotify: https://t.co/iORNgVtdf5
YouTube: https://t.co/PWpURW2yit
Episode 4 is LIVE: Ep: 4 Lying A$$ Kids, Your Fake Boundaries, Prime Time and C's & Degrees
Apple Pods: https://t.co/rMG4nLfXLf
Spotify: https://t.co/iORNgVtdf5
YouTube: https://t.co/PWpURW2yit
This episode we talk Happiness, Ozempic for kids, and why setting boundaries is important. Find it somewhere below
Apple Podcast: https://t.co/g7tt40ElpP
Spotify Podcast: https://t.co/gjSbTNK85F
Youtube: https://t.co/zMAV3XKF8U
Listen Everywhere
https://t.co/4FKYpsqQ3k
How you feel about yourself is a you thing. What you listen to and what you actually hear. What you watch and how you view it. What you tell yourself and what you believe. The center of all these things is you. Want to feel better? Do better #YouVsYou who’s winning?