Underdogs BoxingClub

**Everyone roots for the underdog.** Niagara's first women-led boxing club with programs for everyone, and home of @SYLboxing Niagara.

[Underdogs BoxingClub @UnderdogsBoxing]

Fridays – 7:30am, 8am, 9:30am, 11am, 1pm, 1:30pm, 2pm, 2:30pm, 5:30pm
Saturdays – 1pm, 1:30pm
Sundays – 12:30pm, 1pm, 1:30pm

Reach out to [email protected] for more information.

[Underdogs BoxingClub @UnderdogsBoxing]

It’s the last day to take advantage of 10% off 20 or more personal training sessions!

If you are an existing (even if brand new) or returning (even if it’s been a while) client, you can take 10% off packages of 20 or more personal training sessions until the end of today

And,

[Underdogs BoxingClub @UnderdogsBoxing]

Mondays – 7am, 11am, 1pm, 2pm, 3:30pm
Tuesdays – 7:30am, 9:30am, 6:45pm
Wednesdays – 7:30am, 8am, 8:30am, 9:30am, 10am, 10:30am, 11am, 1pm, 3:30pm
Thursdays – Let’s chat about this one due to other regular commitments I have a couple times a month

[Underdogs BoxingClub @UnderdogsBoxing]

And that's a wrap on 2024
We are closed for the holidays and will re-open on Thursday, January 2, 2025
Classes resume on Saturday, January 4, 2025

Thank you, all, for a wonderful year!!
Can't wait to see what 2025 brings!

[Underdogs BoxingClub @UnderdogsBoxing]

Work remotely? Grab one or two of those mid-day sessions in a week and call it your lunch

For more information: https://t.co/4JiT75gIIc or e-mail: [email protected]

[Underdogs BoxingClub @UnderdogsBoxing]

Join 22 other people who have hired Laura as their personal trainer and start seeing real progress toward your goals - improve physical and mental health, better sleep, maintain/improve muscle mass and bone density, get stronger, etc.

Sunday - 9am, 12:30pm

[Underdogs BoxingClub @UnderdogsBoxing]

Monday - 9:30am, 10am, 10:30am, 11am, 2pm, 3pm
Tuesday - 9am, 9:30am, 10am
Wednesday - 8:30am, 9:30am, 10am, 10:30am, 11am, 1pm, 1:30pm
Friday - 9:30am, 10am, 10:30am, 11am, 1pm, 1:30pm, 2pm
Saturday - 1pm

[Underdogs BoxingClub @UnderdogsBoxing]

It doesn't have to be "all downhill from here" as we age.

Sign up for personal training with Laura, even if it's one a week, to maintain or improve your bone density, muscle mass, and aerobic fitness.

More information: https://t.co/4JiT75gIIc or e-mail [email protected]

[Underdogs BoxingClub @UnderdogsBoxing]

training sessions and availability or if you are considering becoming a member, please e-mail [email protected] before sending an e-transfer.

Membership specials are not available through the website.

Membership specials expire end of day Friday, December 20, 2024.

[Underdogs BoxingClub @UnderdogsBoxing]

It’s tiiiiiiime…

For Underdogs’ annual holiday specials!

Adult Membership
3 mos – $205 (2x/wk=$8.52/class)
6 mos – $382 (2x/wk=$7.96/class)
1 yr – $694 (2x/wk=$7.23/class)

Parent/Guardian+Youth Membership
3 mos – $265 (2x/wk=$5.52 ea/class)
6 mos – $491 (2x/wk=$5.11 ea/class)

[Underdogs BoxingClub @UnderdogsBoxing]

If you have an existing membership or become a member and you are interested in personal training sessions (boxing or strength training), you get 10% off packages of 10 or more personal training sessions

E-transfer: [email protected]

For more information about personal

[Underdogs BoxingClub @UnderdogsBoxing]

For more information, e-mail [email protected] or visit: https://t.co/4JiT75gIIc

[Underdogs BoxingClub @UnderdogsBoxing]

Hoo boy! It’s officially cold outside!

Looking to move your workout indoors?
Need someone to guide you in what you’re doing in the gym?

It’s a great time to schedule some 30-minute (warm indoors) workouts into your week.

Laura’s current availability for one-on-one coaching/

[Underdogs BoxingClub @UnderdogsBoxing]

Underdogs (you come to boxing classes) and you purchase a package of 10 sessions or more, you get 10% off.

If you are a current personal training client and you refer someone who signs up for 10 sessions or more, you get 10% off your next package of 10 sessions or more.