I donβt set alarms . I just wait for my internal body clock to wake me up.
I structure my day and meetings around my body clock.
Rest is my # 1 priority now and it leaks over into business results .
If you put a solid year into it, you can accomplish it.
Not because of the stuff that happens in the first year - but what you kick into motion by sticking with it for at least 12 months.
1 year turns into 10 real fast.