Unfold Yoga+Wellness

Unfold brings yoga, meditation, and mindfulness practices to your corporate workplace. #whatwillyouUnfold

[Unfold Yoga+Wellness @UnfoldYW]

Happy Friday! Miss this week’s online class? Watch it on demand! Link in bio. #deskdog #officeyoga #chairyoga https://t.co/A94QNqOqtd

[Unfold Yoga+Wellness @UnfoldYW]

TODAY at NOON! We're celebrating the launch of Unfold Digital by offering our first online Desk + Chair yoga class for FREE. Give it a try! Registration link in bio. #yoga #chairyoga… https://t.co/fHjhBwcQXI

[Unfold Yoga+Wellness @UnfoldYW]

Give your body + mind a little love this Valentine’s Day and sign up for a FREE 20-minute online desk + chair yoga class. ❤️ 💻 🧘🏼‍♀️ Link in bio to register! #chairyoga #officeyoga… https://t.co/l81l5Haajv

[Unfold Yoga+Wellness @UnfoldYW]

Workaholics rejoice! You can now take a quick yoga break without leaving your chair! Link in bio to register for a FREE online Desk + Chair Yoga class this Thursday at 12pm CST. Take a… https://t.co/8gruw3DY0O

[Unfold Yoga+Wellness @UnfoldYW]

BIG things brewing at Unfold HQ! 💻 😝 👯‍♀️ https://t.co/sV9MxEImks

[Unfold Yoga+Wellness @UnfoldYW]

Deep breaths are free - take as many a you want. :) Happy Monday! Start your week off right with a deep breath. Go! #officeyoga #corporatewellness #lunchandlearn #breathe https://t.co/DbXOPCX13y

[Unfold Yoga+Wellness @UnfoldYW]

Happy Friday! This month’s office yoga pose is desk pyramid.
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Forward folds calm the nervous system and reduce tension in the lower back and hips.
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Today is the Winter… https://t.co/wlT7j9nk4e

[Unfold Yoga+Wellness @UnfoldYW]

Inhale for 4, hold for 7, exhale for 8. Repeat 4 times.
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How do you feel?⠀⠀⠀⠀⠀⠀⠀⠀⠀
We teach this breathing technique in our Lunch + Learn: Meditation for Stress + Anxiety. Simple… https://t.co/uDsQIXDzE2

[Unfold Yoga+Wellness @UnfoldYW]

Spontaneous peace + ease! #officeyoga #meditation https://t.co/ssvG9NhJ6W

[Unfold Yoga+Wellness @UnfoldYW]

Morning meditation meeting! How does your office start the day? #meditation #officeyoga #workplacewellness https://t.co/HaFJpGJio9

[Unfold Yoga+Wellness @UnfoldYW]

Happy Thanksgiving! Try out part two of our 5 minute gratitude meditation recording (link in bio). We wish you a happy turkey day that fills your belly and heart with happiness.… https://t.co/hdDikQSO3e

[Unfold Yoga+Wellness @UnfoldYW]

The sun is out today! Get outside for a mindful walk in the sunshine. Your body and mind will thank you. #seasonaldepression #yoga #winter @ The Morton Arboretum https://t.co/8gxMD6cP1P

[Unfold Yoga+Wellness @UnfoldYW]

What a lovely way to start the weekend! Yoga in the Wild Reef at the @shedd_aquarium was simply breathtaking. #yoga #mindfulness #learning #sharks #peaceful https://t.co/XyKvuCg2nc

[Unfold Yoga+Wellness @UnfoldYW]

Yoga in the Wild Reef for the WIN. Thanks for having us, @SheddLearning , we learned so much about sharks!

[Learning with Shedd @SheddLearning]

This morning, Learning kicked off our new Youth, Family, and Adult programs with yoga in the Wild Reef! Thanks to Katie from @UnfoldYW for leading our serene experience! Check out our other new program offerings here: https://t.co/F6sYyabEKJ

[Unfold Yoga+Wellness @UnfoldYW]

Happy Friday! May you be happy, may you be healthy, and may you live with ease. #metta #officemeditation #lovingkindness #mindfulness #chairyoga #realmenmeditate https://t.co/K2EOe8Ei0T

[Unfold Yoga+Wellness @UnfoldYW]

These made for a delightful Desk + Chair yoga class! #chairyoga #officeyoga #fun #wellness #interiordesign https://t.co/FdNiC7DIAJ

[Unfold Yoga+Wellness @UnfoldYW]

Sitting never looked so dreamy. #meditation #mindfulness #officeyoga https://t.co/cFJK6I8Nuj

[Unfold Yoga+Wellness @UnfoldYW]

Happy Friday! The office yoga pose of the month is chair pigeon.
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Pigeon pose releases tension in the hips and low back, and also calms the mind.
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Do you get our FREE… https://t.co/48kFGx8dUH

[Unfold Yoga+Wellness @UnfoldYW]

What will you Unfold?! :) #chairyoga #officeyoga #corporatewellness https://t.co/mEwxuCpoyu

[Unfold Yoga+Wellness @UnfoldYW]

Happy Halloween! Have a fun and safe evening, yogis. And check out our fabulous fall offerings before the snow comes. Link in bio. #yoga https://t.co/TeUrD08xrh