Drinking a glass of water first thing in the morning is one of those simple, underrated habits that actually makes a noticeable difference for many people.
Overnight, we lose fluids through breathing, sweating, and other processes (roughly 300–400 ml during a typical 8-hour sleep), so waking up mildly dehydrated is common.
Rehydrating right away helps restore balance, supports alertness, cognitive function, and kicks off digestion and metabolism for the day.
Drink water now
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Damilare Oderinde -8, Deborah Adebowale -5, Aisha Oguntowo -10, Lege Taiwo -12, Balkis Ayanwale -8, Asa David -10, Shuaibu Aliyu –10, Ahmed Aliyu –7, Muiz Aliyu – 5, Jomiloju Ogunlola –Agune Noah – 8, Elizabeth Abadi –5, Tosin Abadi –9, Pius Stephen – 5, Hannah Ojo – 14, Habidat Ayanwale – 7, Mary Gabriel – 6, Jacob Gabriel
@officialABAT
#TinubuBringBackOurChildren
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They abducted in Kaduna.. Ahh it's the North.
Bombed in Maiduguri... It's the North na,na normal thing.
Mass killing in Jos... It's the middle belt/North.
Now they entered where we least expected and all what we're concerned about is a restaurant that sells Akara for 22k.
You cannot rehabilitate a person that beheads a person.
You cannot rehabilitate someone that offs people for sport.
You cannot rehabilitate someone that kidnaps and rapes children.
Oyo School Kidnapping by Terrorists;
A few days ago,
Barbaric lunatic terrorists kidnapped 7 teachers and 39 students in Oyo state Nigeria.
The School Principal Mrs Rachael Alamu of Community High School, Ahoro-Esinele is in captivity.
Four motorcycles allegedly snatched from villagers.(3 motorcycle was snatched from Yawota community and 1 from community high school)
Moreover, the number of teachers missing/kidnapped were 7 (Seven) and students were 39 which in total 46 missing/kidnaped
The affected schools include Community High School Ahoro-Esinele and Yawota Baptist Nursery and Primary School.
The following teachers were reportedly abducted:
Mrs Alamu FOLAWE – Principal, Community High School
Mr Ojo JONATHAN – Vice Principal
Mr Olatunde Zacchaeus – Teacher
Mr John OLALEYE – Teacher
Mr Michael OYEDOKUN – Teacher
Mrs OLADEJI – Teacher
Mary AKANBI – Teacher, Yawota Baptist Nursery and Primary School
The underlisted students/pupils were also abducted from different communities within Oriire Local Government:
AHORO-ESINELE COMMUNITY
Rashida TAJUDEEN – 11 years
Ahmed RAMONI – 8 years
Abdulsalam TOYIB – 4 years
Baraka ABIOYE – 16 years
Fatimo JIMOH – 15 years
Hassan AZEEZ – 14 years
Joshua ADELEKE – 13 years
YAWOTA COMMUNITY
Samuel OYEDELE – 7 years
Emmanuel OYEDELE – 4 years
Idowu TAIWO – 4 years
Christianah AKANBI – 2 years
Juwon SUNDAY – 7 years
Sikiru SALAMI – 3 years
Soliu SALAMI – 4 years
Ojo JOSEPH – 8 years
Lydia ADEWOLE – 8 years
Testimony JACOB – 5 years
Kehinde KAOSARA – 7 years
Sewa SEYI – 7 years
Waliya BELLO – 4 years
Lydia OLOHUNLOLUWA – 7 years
Damilare ODERINDE – 8 years
Deborah ADEBOWALE – 5 years
Aisha OGUNTOWO – 10 years
Lege TAIWO – 12 years
Balkis AYANWALE – 8 years
Asa David – 10 years
ONIYA COMMUNITY
Shuaibu ALIYU – 10 years
Ahmed ALIYU – 7 years
Muiz ALIYU – 5 years
Jomiloju OGUNLOLA – 6 years
ALAWUSA COMMUNITY
Agune NOAH – 8 years
Elizabeth ABADI – 5 years
Tosin ABADI – 9 years
Pius STEPHEN – 5 years
Hannah OJO – 14 years
Habidat AYANWALE – 7 years
Mary GABRIEL – 6 years
Jacob GABRIEL
Teachers 7
Students 39
Pls share for the world to see this.
Day 5: My 22 year old sister Lauretta is still battling Hodgkin’s lymphoma and we’ve only raised ₦5,000 so far.
Every naira gives her a fighting chance. Nothing is too small.
GTB: 0247265533
Duke, Margaret
Crowdr link in bio 👆
Please RT, donate & tag helpers
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