- Providing the latest updates and information about the Sports Scholarship Program at the University of Southampton - TASS Dual Career Accredited Site
Group S&C Session: How to Increase Jump Height…
🔋Improving lower-limb power by training components of the force-velocity curve📉
Was great to see a mix of athletes from completely different sports today.
https://t.co/RqVh6C0DQj
Using the @MyJumpApp software to measure the Countermovement Jump and Squat Jump heights of our athletes.
🔋Assesses components of explosiveness/power
🏆Adds to our gym’s jump leaderboard!
Here’s scholar @willbt_ learning the technique on his first attempt…
#myjump#CMJ#SJ
Great to see some fresh faces yesterday at the Sports Performance Centre, with Thursday Group @talentedathleteuk S&C…
High-Intensity Interval Training 🏋️🏃♀️💪
**Reminder: if you couldn’t make it - complete the virtual option at home**
#wallsit#wouldrathersitonthefloor