Upgrade

Up-grade is at the heart of climbing coaching in the South West. For more information please visit our website

[Upgrade @UpGradeuk]

Dates have been released for the next two national junior competitions. We hope to see many of you there. https://t.co/9cyV9kiGQZ

[Upgrade @UpGradeuk]

The Up-grade coaches recently spent a week in the magical forest of Fontainbleau. Here is a video of their time... https://t.co/CN4ZZkBJVM

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The force is strong with the team tonight! 3 ascents of this 8a back to back by Hannah, Matt & Finley. Here's... https://t.co/r604cwlJA6

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The GB development squad have been announced. 2017 is going to be an exciting year for British climbing! https://t.co/hsIdgf9DM3

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Huge congratulations to Upgrade team member Finley Wood for being selected for the GB Development squad as well... https://t.co/3iwFStZ1s0

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GB Development squad selection day at The Depot Climbing, Manchester . Here Upgrade athlete Gwyneth Uttley... https://t.co/PxFFbtW32T

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Here's a little glimpse of our youth coaching trip to Rodellar Spain. #not_just_your_average_coaching_holiday https://t.co/i9aBBppU1M

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The sun has come out and the kids are smashing. Here is @its_the_pipster on Gracias Fina F8a. She got all the... https://t.co/zLqJ3BaTwC

[Upgrade @UpGradeuk]

Great first day in #Rodellar for our youth coaching holiday. Here's Fin crushing Orgasmica. Can't wait to see... https://t.co/FTho113Muo

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Upgrade team member Hannah Slaney spent the weekend competing at Highball Climbing Norwich Big Flash 2016. She... https://t.co/2z0nHFnuxi

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Really fun evening yesterday coaching the Reading Climbing Centre squad. Couldn't of asked for more from the... https://t.co/eAa3kk0jsJ

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Up-grade coaches Ben West and Cailean Harker getting involved in the acro balance craze with Tommy Matthews .... https://t.co/FD5PnuhYmh

[Upgrade @UpGradeuk]

Great to see the upgrade team representing at Bloc Climbing Centre 's comp while we've been away. Well done to... https://t.co/dYZmmOwTW4

[Upgrade @UpGradeuk]

Great day at the #BMCYCS final up in Ratho.Big shouts to all the team especially Finley Wood for taking the gold.

[Upgrade @UpGradeuk]

Great day on Saturday running the @UpGradeuk Coaching Academy!

[Upgrade @UpGradeuk]

The Giffer looking like a boss, sizing up one of our new hats!! #hats #boss #upgrading

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New #UpGrade hats coming soon!!

[Upgrade @UpGradeuk]

Big day of planning our Upgrade Coaching Academy day We still have a few spaces left.Head to https://t.co/0yFtaTCVpf

[Upgrade @UpGradeuk]

Great performances from all of our athletes today. Multiple podiums and 6 heading to #nationals #crushers @NFTO

[Upgrade @UpGradeuk]

Great day at the final round of the BMC Youth climbing series down at The Quay Climbing Centre . Big well done to... https://t.co/GKFkPzpeTD