Up Hill Down Dale

[Up Hill Down Dale @UpHillDD]

@cpdinosaurs Helena’s doing a great job! Watch her progress on https://t.co/POr5LjFETD

[Oneplanet Adventure @OPALlandegla]

Beautiful day for the #deglathon always love working with Dave & Belinda from @UpHillDD
#qualityevents #topguys
#running #Cycling

[Up Hill Down Dale @UpHillDD]

@OPALlandegla Always a pleasure!!

[Up Hill Down Dale @UpHillDD]

Team and solo entries close on Sunday evening! https://t.co/rrW77D4ewH @OPALlandegla #mtb #trailrunning

[Up Hill Down Dale @UpHillDD]

@NeilRPaterson @OPALlandegla @NightCrawlers_1 @TrailRunningMag @erddigparkrun @nwalestweetsuk @wrexham @NWales_OutThere The MTB trails will be open as usual

[Oneplanet Adventure @OPALlandegla]

2 weeks until the @UpHillDD #deglathon If you like a little bit of #running & #riding why not get yourself an entry and have some fun.
Link https://t.co/9n5gvWQ0JH
#llandegla #duathlon #deglathon #mtb #NorthWales

[Up Hill Down Dale @UpHillDD]

3 places left for the Rebellion! Who wants them? https://t.co/rrW77D4ewH

[Up Hill Down Dale @UpHillDD]

@OPALlandegla @BadgerLlandegla @NWAdventureMap @Clwyd_Dee_AONB @NthEastWales @DiscoverDenbs @pottyadventures @NorthWalesWalks @nwalestweetsuk @NWales_OutThere @northwalescom Here are some from yesterday

[Up Hill Down Dale @UpHillDD]

4 days until we open our 2019 trail runs! #dontmissout #1stOctober #trailrunning #soldout2018 @OPALlandegla @TMCOswestry

[Up Hill Down Dale @UpHillDD]

@DeardenRobin Love the t shirt!

[Up Hill Down Dale @UpHillDD]

@rundolliesrun @CocoCoffeeHouse Lovely to see you last weekend!

[Up Hill Down Dale @UpHillDD]

Only 4 weeks to go until the duathlon at Llandegla - entries at https://t.co/rrW77D4ewH @OPALlandegla #trailrunning @mtbcymru

[Up Hill Down Dale @UpHillDD]

Fancy a challenge? Deglathon is for you. Deglathon is a trail duathlon meaning the run and bike routes are all off road. The event is based in Llandegla Forest. https://t.co/rrW77D4ewH @OPALlandegla #mtb #trailrunning

[Up Hill Down Dale @UpHillDD]

Booking now at https://t.co/rrW77D4ewH @OPALlandegla #trailrunning #ChallengeAccepted

[Oneplanet Adventure @OPALlandegla]

Oh Yes, This is going to be great. #running #cycling #duathlon #llandegla
@NthEastWales @wrexham #NorthWales https://t.co/uwLvOJfjSi

[Up Hill Down Dale @UpHillDD]

@OPALlandegla The Degalthon is launched! https://t.co/rsC8J9aiYu

[Up Hill Down Dale @UpHillDD]

@OPALlandegla Oh yes, we’ve something up our sleeves! More details later this week!!

[Up Hill Down Dale @UpHillDD]

The Deglathon is launched! Fully off road duathlon. BOOK NOW AT https://t.co/rsC8J9aiYu @OPALlandegla

[Up Hill Down Dale @UpHillDD]

@OPALlandegla Oh yes, we’ve something up our sleeves! More details later this week!!

[Oneplanet Adventure @OPALlandegla]

Fantastic event. thank you so much for all your hard work and dedication to produce a faultless event. Did I hear that you have something in the pipeline for later this year???? #running #llandegla https://t.co/Sn3pEbYWJH