UPLIFT

The mission of UPLIFT is to bring exposure to fitness and personal development to the health conscious individuals of the Frostburg State community.

[UPLIFT @upliftFSU]

Find us near the racquetball rooms at 6:30!!

[UPLIFT @upliftFSU]

Join us tonight for our weekly Field Day at 6:30pm near PE 164. Bring a friend! 🐾💪🏽

[UPLIFT @upliftFSU]

Join us at 5pm in Lane 113 for Exercise 101!

[UPLIFT @upliftFSU]

Join us at 5pm in Lane 113 for Exercise 101!

[UPLIFT @upliftFSU]

@TheSocialBobcat The full name of ARMAH is the Alice R. Manicur Assembly Hall! #FSUSuperSpot

[UPLIFT @upliftFSU]

Join us and @lead_FSU for dodgeball TONIGHT at 6:30pm in the PE Center practice gym! 🔴💪🏼 #FrostburgFit

[UPLIFT @upliftFSU]

Our VP of Membership is running for Homecoming King💪🏾🏃🏿👑 https://t.co/fUkHIfkNbr

[UPLIFT @upliftFSU]

Hey, Frostburg! Don't forget to join us for our Field Day on Thursday at 6:30, meeting at the clock tower! 🐾💪🏽 #FrostburgFit

[UPLIFT @upliftFSU]

Don't forget to join Uplift at 7 THIS EVENING for kickball in the lower quad!

[UPLIFT @upliftFSU]

Correction: Monday's kickball game is with @FrostburgASA, not @asa_thetalambda , but everyone is more than welcome to attend! #StayFit 💪🏼🔴

[UPLIFT @upliftFSU]

Interested in joining our Exec Board? See below!

[UPLIFT @upliftFSU]

Join Uplift and @asa_thetalambda on Monday at 7pm in the lower quad for some kickball! 🔴

[UPLIFT @upliftFSU]

Don't forget to join Uplift for our general body meeting tonight in Compton 224 @ 7pm. We will be covering stretching and flexibility! 💪🏼

[UPLIFT @upliftFSU]

Join our Healthy Snack competition!

[UPLIFT @upliftFSU]

Here are some pictures from last night's dodgeball game with @asa_thetalambda

[UPLIFT @upliftFSU]

Stop by the PE auxiliary gym from 7-8 tonight for some pickup dodgeball with Uplift!

[UPLIFT @upliftFSU]

Did you know that one fast food hamburger may contain meat from 100 different cows 😁😱😷 @factsoffood

[UPLIFT @upliftFSU]

Join us for our General Body meeting TONIGHT at 7pm in Compton 224. Today, we will be covering gym etiquette! Hope to see you there!💪🏼

[UPLIFT @upliftFSU]

"It might only take you a few minutes to finish a meal, but it takes your body around 12 hours before it has completely digested the food."

[UPLIFT @upliftFSU]

Getting enough sleep is a major 🔑. It's recommended to get AT LEAST 7-8 hours of rest per night.