Uplifting Content by Ione Butler

I create research-backed videos and guided meditations to help you find peace in a chaotic world. New videos every Monday on Youtube.

[Uplifting Content by Ione Butler @UpliftingCont]

Uplifting Content is back!

[Ione Butler @ionebutler]

I took a 5 year break from Uplifting Content, the social media platform I grew to over 1.2M people because I HATED being on social media. But I'm back online with a purpose because I think we all need a bit more uplifting content in our lives now more than ever.

The first video is for anyone addicted to social media. I explore the "Dopamine Trap" and why these apps are literally engineered to keep us in a state of endless scrolling.

I share the research behind what this does to our brains and the 5 practical strategies I’m using to stay intentional now that I’m back online. If that sounds good, watch the full video + guided meditation here: https://t.co/5ddsqtKtrg

[Uplifting Content by Ione Butler @UpliftingCont]

Hey guys, it’s been a while! 👋 We’ve been busy behind the scenes with something big! 🚀

We’re so excited to share that we’ve rebranded as UC Media, a brand-new video production company!

Send us a message here or check us out at https://t.co/FOOwyhHAgl

[Uplifting Content by Ione Butler @UpliftingCont]

she did a great job

[Uplifting Content by Ione Butler @UpliftingCont]

W Seniors

(Via: TT/darrinparrish351)

[Uplifting Content by Ione Butler @UpliftingCont]

Costume is fire.

(Via: TT/jjlightyear @karinachr)

[Uplifting Content by Ione Butler @UpliftingCont]

What advice were you given that you'll never forget?

[Uplifting Content by Ione Butler @UpliftingCont]

Wholesome coffee shop moment

[Uplifting Content by Ione Butler @UpliftingCont]

Grandma and Grandpas are the best. Go ahead and give them a call or text! It'll make their day.

[Uplifting Content by Ione Butler @UpliftingCont]

That definitely made her day!

[Uplifting Content by Ione Butler @UpliftingCont]

I love people who still do finger guns

[Uplifting Content by Ione Butler @UpliftingCont]

The floor is lava!

[Uplifting Content by Ione Butler @UpliftingCont]

Girl power!

[Uplifting Content by Ione Butler @UpliftingCont]

The Weeknd Approves!

[Uplifting Content by Ione Butler @UpliftingCont]

Food for thought!

[Uplifting Content by Ione Butler @UpliftingCont]

😍

[Uplifting Content by Ione Butler @UpliftingCont]

Adorable! Anyone else here sleep with a stuffed toy?

[Uplifting Content by Ione Butler @UpliftingCont]

Do you have any favorites?

[Uplifting Content by Ione Butler @UpliftingCont]

Wholesome biker gang