La mayoría entrena bíceps haciendo curls al azar. Si quieres ganar masa muscular, sigue una estructura: Barra EZ 3-4×8-10 → Curl supinado 3×10-12 → Curl concentrado 3×10-12 → Martillo sentado 3×12-15 → Martillo alternado 2×12-15. No hagas más ejercicios, entrena con intención
🚨Father’s Day🚨
.
Today is the day we celebrate Dads, Fathers, and Daddies. Make sure you let your favorite DILF know how much you appreciate their HARD work 💪🏼
.
And yes, if you’ve called me Daddy in the last year, it’s time to celebrate 🎉
.
Drop tribute on my Throne (https://t.co/0temuYbieD). Venmo is JCron (8934). CashApp JCron231.
Mirror check after pumping 🪞
Got all sweaty and decided to show you guys.
Be honest… do you like me better like this or should I get even bigger?
#HairyBear#MusclePup#AIArt