Upstate Footcare

Hans Blaakman, DPM has a new office in South Carolina located at North Grove Medical Park in Spartanburg . Come see our new office!

[Upstate Footcare @Upstatefootcare]

@UNFNancyMiller @OspreySwim Thanks so much for capturing this!

[Amy Showfety @GradCoachAmy]

What an amazing Senior class at UNF! Thanks for the memories and a great 4 years! @OspreySwim @CCSA_Swim_Dive

[UNF Swimming @OspreySwim]

The University of North Florida swim team activities have been paused due to COVID protocols and the team will be unable to participate in this week’s CCSA Swimming and Diving Championships.
Full statement: https://t.co/GjkaTsP7qI

[UNF Swimming @OspreySwim]

A small clip of our parents good luck video for championships! Thank you parents! #SWOOPLife #unfswimming

[UNF Swimming @OspreySwim]

We have an Assistant Coach position open on our staff. If you’re interested, please fill out an application at: https://t.co/l5HHzqbLJ9. Any questions, please contact Head Coach Ian Coffey at: [email protected].

[UNF Swimming @OspreySwim]

So proud of our team this semester! They crushed it in the classroom and posted a 3.68!

#SWOOPLife

[UNF Swimming @OspreySwim]

Being creative!! #SWOOPLife #unfswimming

[UNF Swimming @OspreySwim]

North Florida makes movement on Day 3! Personal records fall, times go in the top 10!

Recap: https://t.co/nh0at8tNc5

#SWOOPLife

[UNF Swimming @OspreySwim]

Read about some of our awesome times we set this year and our finish at the CCSAs!

📰: https://t.co/aHgrHqhk56

#SWOOPLife

[UNF Swimming @OspreySwim]

It was a great season for Makenzie Blaakman, capped with four top times at the CCSA Championships!

[Upstate Footcare @Upstatefootcare]

@UNF_SWA @OspreySwim Thank you so much for the kind posting. I am Makenzie's father and that was probably the best race in her swimming career I have ever seen!

[Upstate Footcare @Upstatefootcare]

Makenzie after her 400IM COME FROM behind win in the B final

[ASUN Swimming & Diving @ASUN_Swim_Dive]

All smiles as we begin the final day of the #CCSA Swimming and Diving Championship‼️🏊‍♀️😄💦💯

🔗 | https://t.co/svasLOd6TM

#CCSAChamps

[WebMD @WebMD]

Cracked heels can be painful and lead to possible infection. Here's how to keep your feet happy and healthy:

[UNF Swimming @OspreySwim]

It was a good day in the 200 IM for @makenziedb at the Liberty Invite!

#SWOOPLife

[Upstate Footcare @Upstatefootcare]

@OspreySwim Congratulations!!!

[Upstate Footcare @Upstatefootcare]

@OspreySwim Nice! Swoop swoop!

[UNF Swimming @OspreySwim]

And we’re off with the 200 medley relay!

#SWOOPLife

[UNF Swimming @OspreySwim]

📣📣📣 SCHEDULE UPDATE 📣📣📣
See on SUNDAY for Georgia Southern and our Senior day!

#SWOOPLife #CCSASwimming

[UNF Swimming @OspreySwim]

River Swimming #unfswimming