Coach Monteiro

NASM Certified Nutrition and Fitness Coach.

[Coach Monteiro @URCoachMonteiro]

Question of the day❓
Why do I look so bullshit in the picture? 🤷‍♀️🤣

Probably due to the fact that a photo was being snapped.
Fun fact about me - I strongly dislike taking pictures 😑
I've been working on that. But this picture revealed the truth 🤭

Hope every

[Coach Monteiro @URCoachMonteiro]

"People wait...
all week for Friday,
all year for summer
all life for happiness"

let's stop waiting and enjoy the now. It's all we really have.💫

Happy Friday!!!

-Your Coach 💙

#crushyourgoals #nutritioncoaching #healhtyresults #goals #fitnesslove #bodymindsoul #growth

[Coach Monteiro @URCoachMonteiro]

People often say "𝘐 𝘩𝘢𝘷𝘦 𝘢 𝘴𝘸𝘦𝘦𝘵 𝘵𝘰𝘰𝘵𝘩" as a way to describe their relationship to sugar.
The sad thing is that that is totally acceptable. No one really sees anything wrong with having a "sweet tooth".

However, no doubt that havi

[Coach Monteiro @URCoachMonteiro]

This is the face of who has been repeatedly punched in the throat by life. 😖

And so is every other face out there.
Everyone has a story. Everyone!

So don't ever allow yourself to play the victim.
Take the punches, grow stronger and keep moving! 💪

Happy hump day!

Your

[Coach Monteiro @URCoachMonteiro]

And just like that she is 14!
God how time flies! She was my baby, then my lil companion and now my (almost all grown up) best friend.

Too late now to ask her to stop growing so freaking fast 😖 (making me feel super old in the process 😑)

She makes me beyond proud of the

[Coach Monteiro @URCoachMonteiro]

Is this the kind of Sunday you are having?😸

For this kitty everyday is #lazysunday lol

#catstagram #catsofinstagram #rentfree #livingrentfree #rentdue #lazycat #lazykitty #catsarethebest #funnycatreels #funnycatvideo #cutecat #cutecatreels #cutekitty #catlover #catlady #cat

[Coach Monteiro @URCoachMonteiro]

Remember this...There is immense power in becoming extremely dissatisfied.

It is at the point of extreme dissatisfaction that we are fueled with the drive needed to promote significant changes.

So before you start making excuses, remember, you just don't hate it enough!

-Your

[Coach Monteiro @URCoachMonteiro]

𝗦𝘂𝗰𝗰𝗲𝘀𝘀 𝗶𝘀 𝘁𝗵𝗲 𝗼𝗻𝗹𝘆 𝗿𝗲𝗮𝗹 𝗺𝗼𝘁𝗶𝘃𝗮𝘁𝗼𝗿!

Think about it, if you play a game and win, how much more inclined are you to play it again than if you had lost?

Whenever we feel like a winner and power

[Coach Monteiro @URCoachMonteiro]

“𝘽𝙚𝙡𝙞𝙚𝙫𝙞𝙣𝙜 𝙞𝙣 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙢𝙚𝙖𝙣𝙨 𝙢𝙤𝙧𝙚 𝙩𝙝𝙖𝙣 𝙨𝙞𝙢𝙥𝙡𝙮 𝙗𝙚𝙡𝙞𝙚𝙫𝙞𝙣𝙜 𝙞𝙣 𝙮𝙤𝙪𝙧 𝙤𝙬𝙣 𝙪𝙡𝙩𝙞𝙢𝙖𝙩𝙚 𝙨𝙪�

[Coach Monteiro @URCoachMonteiro]

Lean muscle growth is a beautiful complex process. 💪💫

Understanding that this process requires many different steps will help you get the most out of your efforts.

𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴❟ 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻❟ 𝗿𝗲𝗰𝗼𝘃𝗲𝗿�

[Coach Monteiro @URCoachMonteiro]

𝗛𝗼𝘄 𝗺𝘂𝗰𝗵 𝘀𝗮𝗹𝘁 𝗶𝘀 𝘁𝗼𝗼 𝗺𝘂𝗰𝗵?

1,500 milligrams or less is the American Heart Association's recommended daily allowance of sodium.

3,400 milligrams is the amount of sodium that the average American consumes. With 𝟲𝟱%

[Coach Monteiro @URCoachMonteiro]

“𝗕𝘂𝗶𝗹𝗱 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝗱𝗿𝗲𝗮𝗺𝘀❟ 𝗼𝗿 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝗲𝗹𝘀𝗲 𝘄𝗶𝗹𝗹 𝗵𝗶𝗿𝗲 ��𝗼𝘂 𝘁𝗼 𝗯𝘂𝗶𝗹𝗱 𝘁𝗵𝗲𝗶𝗿𝘀｡”

So get after it! Happy Monday!

-

[Coach Monteiro @URCoachMonteiro]

Remember that before you allow yourself to become paralyzed with fear of taking on a new challenge.

It might seem very difficult at first, but it inevitably becomes easier as you consistently take small steps.

The key is understanding that "𝗴𝗼 𝗯𝗶𝗴 𝗼𝗿 �

[Coach Monteiro @URCoachMonteiro]

𝘋𝘰𝘯'𝘵 𝘦𝘷𝘦𝘳 𝘴𝘦𝘦𝘬 𝘢𝘱𝘱𝘳𝘰𝘷𝘢𝘭. 𝘐𝘯𝘴𝘵𝘦𝘢𝘥, 𝘴𝘦𝘦𝘬 𝘪𝘮𝘱𝘳𝘰𝘷𝘦𝘮𝘦𝘯𝘵𝘴.

Do not accept from yourself anything less than your absolute best!

-Your Coach 💙

#nutriti

[Coach Monteiro @URCoachMonteiro]

When you work from home and your "office" background is your kitchen lol 😑😒
You flip that shit and call it the "Coffee Lounge" 😉☕

Happy Thursday! Whether you are at the "office" or off today!

-Your Coach 💙

#workfromhomelife #workfromhome #myoffice #nutritioncoach

[Coach Monteiro @URCoachMonteiro]

𝗪𝗵𝗲𝗻 𝘁𝗵𝗲𝗿𝗲 𝗶𝘀 𝗶𝗻𝘁𝗲𝗻𝘁❟ 𝘁𝗵𝗲𝗿𝗲 𝗶𝘀 𝗱𝗿𝗶𝘃𝗲❟ 𝗽𝘂𝗿𝗽𝗼𝘀𝗲❟ 𝗮𝗻𝗱 𝗱𝗲𝘁𝗲𝗿𝗺𝗶𝗻𝗮𝘁𝗶𝗼𝗻 𝘁𝗼 𝗴𝗲𝘁 𝘀𝗼𝗺𝗲𝘁𝗵𝗶�

[Coach Monteiro @URCoachMonteiro]

Just another day at the office cause...
“𝘐𝘧 𝘑𝘢𝘯𝘶𝘢𝘳𝘺 𝘪𝘴 𝘵𝘩𝘦 𝘮𝘰𝘯𝘵𝘩 𝘰𝘧 𝘤𝘩𝘢𝘯𝘨𝘦, 𝘍𝘦𝘣𝘳𝘶𝘢𝘳𝘺 𝘪𝘴 𝘵𝘩𝘦 𝘮𝘰𝘯𝘵𝘩 𝘰𝘧 𝘭𝘢𝘴𝘵𝘪𝘯𝘨 𝘤�

[Coach Monteiro @URCoachMonteiro]

𝘈 𝘣𝘪𝘨 𝘱𝘪𝘤𝘵𝘶𝘳𝘦 𝘪𝘴 𝘱𝘢𝘪𝘯𝘵𝘦𝘥 𝘸𝘪𝘵𝘩 𝘮𝘶𝘭𝘵𝘪𝘱𝘭𝘦 𝘴𝘮𝘢𝘭𝘭 𝘣𝘳𝘶𝘴𝘩 𝘴𝘵𝘳𝘰𝘬𝘦𝘴. 𝘠𝘰𝘶 𝘥𝘰 𝘯𝘰𝘵 𝘵𝘩𝘳𝘰𝘸 𝘢 𝘣𝘶𝘤

[Coach Monteiro @URCoachMonteiro]

Unarguably, there are dozens of supplements available in the market today that promote a multitude of health benefits.

Undeniably, if we were to purchase even a fraction of what's available, that could be a bit more than most could afford.

And with so many options available, i

[Coach Monteiro @URCoachMonteiro]

Cause I love yalls, I wanted to share a smile with you this Saturday along with this powerful tip 👇

Intentionally taking away your freedom to decide what to eat (dieting) proves ineffective long term. True power lies in removing decision-making all together. That is what happ