Urooj Niaz

Surprise People With your Kindness

[Urooj Niaz @UroojN]

"Your mental health is just as important as your physical health. Take time for self-care, talk to someone you trust, and remember, it's okay not to be okay. You're never alone in this journey. #MentalHealthMatters #SelfCare #YouAreNotAlone"

[Urooj Niaz @UroojN]

We cannot change what happened to Dr. Mahnoor, but we can work toward a future where no one has to suffer like her again, where cases like hers never happen again.

Justice for Dr. Mahnoor

#DrMahnoor

[Urooj Niaz @UroojN]

Every one of us has a role to play....whatever our profession, whatever our age, whoever is around us. We must pass on these values. The society we build tomorrow depends on the values we teach today......

#acidattack
#DrMahnoor #justiceformahnoor

[Urooj Niaz @UroojN]

We need to teach our children, our friends, and even ourselves how to handle rejection, anger, disappointment, and conflict without resorting to violence. We need to normalize conversations about self control and anger management, not as exceptions, but as essential life skills.

[Urooj Niaz @UroojN]

This must be more than a reaction to one incident. It must become a real conversation everywhere. Each nd every one of us who is reading this has a responsibility to teach ourselves nd others about humanity, empathy, emotional regulation, accountability, nd respect for others.

[Urooj Niaz @UroojN]

What happened to Dr. Mahnoor cannot be undone, but it should force us to ask a difficult question: what values are we teaching and rewarding as a society?

#justicefordrmahnoor

[Urooj Niaz @UroojN]

In Dr. Mahnoor’s case, it’s not about men or women, the attacker was a man and the saviour was also a man. It’s not about men being a problem or solution; it’s about the choices people make and the side of humanity they stand on. Character matters more than gender.

#DrMahnoor

[Urooj Niaz @UroojN]

The question is no whether there is intelligent life out there, the question is, whether there is intelligent life down here. As long as you have war, police, prisons, crime, you are in the early stages of civilization.

- Jacque Fresco

[Urooj Niaz @UroojN]

Crisis isn’t over but things have slowed. Yet the loudest debate online is not about preventing escalation or next diplomatic steps. It is about propaganda around a forwarded tweet & clearly when geopolitics becomes noise it says more about our discourse than Pakistan’s role.

[Urooj Niaz @UroojN]

The echoes of distant conflicts rarely stay distant for too longgggggggggg.......................

[Urooj Niaz @UroojN]

While reading Camus in The Stranger & the line hit meee “Mother died today, Or maybe yesterday, I don’t know”.....
I mean aren’t we aware of everything happening around us??? Yet when tragedy hits everyone acts shocked like it’s breaking news.

#ManholePunjabCase

[Urooj Niaz @UroojN]

Mental health is not a weakness. Academic pressure, fear of failure and silence can cost lives. Universities need to prioritize compassion, counseling, flexibility because no degree is worth a life. #universityoflahore

[Urooj Niaz @UroojN]

You never really know what someone is going through. SP Adeel Akbar’s story is a reminder that even those who seem fine might be struggling inside🥺. Sit with people and listen. Sometimes that’s all they need. #MentalHealthMatters

[Urooj Niaz @UroojN]

@CoachHesson Mike Hesson looks near perfect as coach with clear plans on strike rates, spin & balance. Middle overs still a worry, pressure handling too, but his bold calls show the fresh direction Pakistan needed. Thanks, coach, for guiding us through this Asia Cup......

[Urooj Niaz @UroojN]

At least today it’s going to be over, like finally over..... For the past month, treadmill on pause .... cricket has been the full stress workout.
But as always for today… logic says no, hope says yesssss..
#INDvsPAK

[United Nations Geneva @UNGeneva]

“It is clear there is an intent to destroy the Palestinians in Gaza through acts that meet the criteria set forth in the Genocide Convention.”

UN Independent International Commission of Inquiry's report shows #Israel has committed #genocide in #Gaza.

https://t.co/UGjepPwmwo

[Urooj Niaz @UroojN]

At least it’s not worse..the anthem of toxic optimism. But pain doesn’t need comparison..it needs recognition. As Viktor Frankl reminded us, An abnormal reaction to an abnormal situation is normal behavior.
Real care means facing suffering, not burying it under empty positivity

[Selene @biffsquiggled_]

The look on the father's face says it all.
Hard to believe it's 2025 and we still have men so spineless, so weak and incapable that instead of furnishing their own homes they expect the bride's family to shoulder their responsibilities.

[Urooj Niaz @UroojN]

Resilience seems poetic until you’re forced to live with it..... Pakistan gets millions after floods, but the same millions spent before could stop lives from being washed away.... Not every calamity is natural...some are repackaged as fate...
#PakistanFloods2025

[Robert Greene @RobertGreene]

Too much respect for other people's wisdom will make you depreciate your own.

[Urooj Niaz @UroojN]

If in my whole life someone asks, “Who’s your favorite?”
I won’t even think twice — it’s you, Baba. It always has been you.
You gave up so much so we could have everything. I owe you, Baba.
You carried your family, your children, your dreams — with silent strength. No one could ever match you.
You are my ideal. I love you the most. 🤍
#fatheranddaughter