Ultimate Resilience

Tailored evidence-based training by experienced Clinical Psychologists creating thriving, healthy, happy people able to overcome challenge and embrace change.

[Ultimate Resilience @URthrive]

Science proves that touch triggers a release of oxytocin, which makes us feel happy, loved and energised. But what can we do in these #socialdistancing times where we’re not allowed to get a #hug when we’re feeling low? https://t.co/MGorFDsPG3 #wellbeing #happiness

[Ultimate Resilience @URthrive]

Is there anything you've done since the lockdown restrictions have been eased that have transported you back to a more carefree time? Cherish and hold on to that feeling if you have, to help you feel more positive emotions https://t.co/ZSrVkUSSXi #newnormal #COVID #happiness

[Ultimate Resilience @URthrive]

By conducting a #wellbeingsurvey of your employees, you can assess how they are coping through these challenging times and take any necessary steps to help them. Find out more in our latest blog post https://t.co/XwOwjZFS92 #wellbeingatwork #wellbeing

[Ultimate Resilience @URthrive]

Workplace teams have had to use every ounce of their collective #resilience to stay mentally healthy and productive so far this year. Research has shown that #resilientteams have 5 characteristics in common. Find out what they are in this short video #wellbeing

[Ultimate Resilience @URthrive]

Perfectionism, procrastination and shame often come together. You do something, it’s not perfect = shame. You don’t do it, you procrastinate = shame. This can spiral into #depression if unchecked. #Mindfulness helps you work through this and stay #positive https://t.co/DdXZqehb47

[Ultimate Resilience @URthrive]

We’re often told to take #deepbreaths when we're #anxious. This isn’t just a helpful piece of advice - scientific evidence shows that this calms the body and helps improve your overall #wellbeing https://t.co/vO8pMQOmZ6 #breathingexercises

[Ultimate Resilience @URthrive]

Whilst the #lockdown restrictions are easing, many people are reluctant to embrace social contact for fear of the risks that are still present. With so much #uncertainty hanging over us it's understandable to feel #anxious, so how can we survive this https://t.co/qE0ggvWNHX

[Ultimate Resilience @URthrive]

The #schoolholidays are here. But, how do you #entertain kids who’ve already been at home for months? This could be hard for many parents. It’s important to take care of yourself so you don’t burn out. Here are some tips https://t.co/CKQUvnJZXN #selfcare # wellbeing #covid19

[Ultimate Resilience @URthrive]

It's hard to imagine what life must be like for those caring for #COVIDpatients on a daily basis. The nurses in this article share the things they did to help them retain their #resilience through these incredibly challenging times https://t.co/L8iE6pA2AV #frontline #NHS

[Ultimate Resilience @URthrive]

Being responsive in a relationship is key to ensuring it is healthy, positive and strong. Find out more in this short video #RelationshipWeek #RelationshipRocks

[Ultimate Resilience @URthrive]

As we continue through Relationships Week, our latest blog post looks at the importance of being active in strengthening your relationships and we give you some tips that you can use to do it https://t.co/HBWu7lwNCs #friends #RelationshipRocks #wellbeing #supportnetwork

[Ultimate Resilience @URthrive]

We recently posted about the benefits of having a sense of #purpose. Remember, life is a #journey in which your purpose will change as you enter each new phase. https://t.co/iYClisFBAK #findyourself

[Ultimate Resilience @URthrive]

We wrote this article a while ago, but it's just as relevant today and feels like just the thing for us to share during #RelationshipWeek https://t.co/bvAbnb3IXG #friendships #supportnetwork #RelationshipRocks

[Ultimate Resilience @URthrive]

As a part of #RelationshipWeek, Relate have put together this interesting infographic looking at how relationships have changed during #lockdown https://t.co/Fc986ykOgl

[Ultimate Resilience @URthrive]

Here the Government share tips on protecting the #mentalhealth and #wellbeing of #teachers during #COVID. This is going to be crucial as students are welcomed back in September https://t.co/SlegXzT7Kq

[Ultimate Resilience @URthrive]

RelationshipsWeek has inspired us to reflect on how the challenges of lockdown has meant that we've replied on each other more than ever. Sharing the load and laughs has made us so grateful to have friendship at the heart of our business https://t.co/MsJ5OjmORL #RelationshipRocks

[Ultimate Resilience @URthrive]

In hectic times we can forget to make time for friends, often prioritising #family and #work. Here, @LydiaDenworth, author of ‘Friendship’, talks about the fascinating evolution, biology and power of #friendship, and how it is essential for our #wellbeing https://t.co/7C2sO3H2uw

[Ultimate Resilience @URthrive]

How often do you find a worry spiralling out of control? When it happens does it have a #postive effect or just drain your energy? Working your way through these 7 Cognitive Behavioural Therapy steps can help you regain #control https://t.co/vli4SCIQFj #wellbeing #stopworrying

[Ultimate Resilience @URthrive]

There has been a great deal of talk about #resilience during the #lockdown, but what is it and why is it so important? #wellbeing #stress #stressmanagement

[Ultimate Resilience @URthrive]

Everyone's #stress response is multifaceted and includes physical, emotional, and behavioral aspects. It's important to understand how you react in each of these ways begin to #managestress effectively. This short video looks at the various behavioural reactions #wellbeing