Kaz

As a nurse/midwife I am developing a site to empower women to be confident and make informed decisions to give them an abundant and prosperous lifestyle.

[Kaz @URURThoughts]

Townsville's cold snaps need 2 move on, so I can get back out & exercise with @Active8FunFit 2 start my day feeling great...

[Kaz @URURThoughts]

Tomorrow @ 5.45am with Kel for a 45min Special K sess at Weir School Bridge - Riverside Tavern side. C Ya there

[Kaz @URURThoughts]

Would love to get a team together for this..any Townsville takers http://tiny.cc/cvfoo Kaz

[Kaz @URURThoughts]

Health and Wellness: Health and Wellness is extremely difficult to achieve in such a fast moving world. What we ... http://bit.ly/kJdkhn

[Kaz @URURThoughts]

What is Better Yoga or Weightlifting?: What is Better Yoga or Weight Lifting? The big question is, “What type of... http://bit.ly/mndR8B

[Kaz @URURThoughts]

@Active8FunFit will c u there this afternoon. Be kind !

[Kaz @URURThoughts]

"People and things do not upset us. Rather, we upset ourselves by believing that they can upset us." Albert Ellis

[Kaz @URURThoughts]

@Active8FunFit What a better way to spend a day, the outdoors is beautiful and we so take if for granted, esp in Townsville

[Kaz @URURThoughts]

Hope 2 c u all tomorrow at the Anzac Day dawn service 5.50am The Strand 2 remember our fallen & the sacrifices they made 4 us

[Kaz @URURThoughts]

Funny with all of our positive thinking we still have times when we have little mojo. Me 2nite - might listen to some music

[Kaz @URURThoughts]

@TvilleSocialMed looking up social media apps - just another connector for facebook & twitter it's okay nothing new

[Kaz @URURThoughts]

Checking out hellotxt on my iPad. Kaz

[Kaz @URURThoughts]

Back to Basics With Metabolic Cooking: Back to Basics with Metabolic Cooking. So what is Metabolic Cooking???? M... http://bit.ly/fEJoDX

[Essential H2O @H2OFlask]

Drinking water should be a glorious guilt-free activity. H2O won't make u fat, give u cancer or stain ur teeth a revolting shade of yellow.

[Kaz @URURThoughts]

At work tonight and discovered the secret to longevity in elderly women - bingo & bowls. Gotta love it #http://tiny.cc/r4hk1

[Kaz @URURThoughts]

At work townsville hospital when felt that 5.2 earthquake; my first ever. It must have been horrific for Christchurch

[Kaz @URURThoughts]

You think you're too small to make a difference, try sleeping with a mossie in your room.

[Kaz @URURThoughts]

Shapely Body for my Holiday Cruise: I am motivated to achieve a shapely body for my holiday cruise. I even bough... http://bit.ly/g5nT72

[Kaz @URURThoughts]

Benefits of Coconut Milk Oil: Benefits of Coconut Milk / Oil, it is difficult to keep up with what is good for u... http://bit.ly/i0PAVd

[Kaz @URURThoughts]

Well day1 of the 30day challenge is here. Pushups, lunges & squats gotta luv it. Kaz