USK Men’s Volleyball

Official Twitter of the University of Saint Katherine Men’s Indoor & Beach Volleyball team. Member of the NAIA & CalPac. #FirebirdNation

[USK Men’s Volleyball @UskMvb]

It’s beach time. 😎 #letsgo
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#volleyball #mensvolleyball #volleyballlife #volleyballfamily #naia #calpac #greaterthings #forward #firebirdfamily #firebirdnation #CapCut #beach #beachvolleyball #beachlife #beachmode #capcutchallenge

[USK Athletics @StKathAthletics]

No. 23 Firebirds Take Out Westcliff in 4-2 Win! https://t.co/AKYv3x55n4

[Volleyball Expert @vballexpert]

"Practice like it's competition and compete like it's another day on the practice court."

– Karch Kiraly

[Coaching U @Coaching_U]

“Excellence is not a singular act but a habit. You are what you do repeatedly.”

— Shaquille O’Neal

[Motivational Quotes @EzuieQuotes]

"All things are difficult before they are easy." - Thomas Fuller

[Visit Oceanside @VisitOceanside]

Shredding into a new week in O'side! 🏄‍♂️🤙
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Repost from IG: tower12media

[Jon Beck @CoachJonBeck]

Instead of spending time focusing on WINNING a championship, do what it takes to BECOME a champion. A champion’s mindset won’t begin & end with games or winning a title. It’s a deep desire to compete: in practice, at home, in the classroom, etc. Excellence is a lifestyle choice!

[USK Men’s Volleyball @UskMvb]

𝙏𝙧𝙤𝙮 𝙅𝙖𝙘𝙠𝙨𝙤𝙣 𝙞𝙨 𝙩𝙝𝙚 𝘾𝙖𝙡 𝙋𝙖𝙘 𝘿𝙚𝙛𝙚𝙣𝙙𝙚𝙧 𝙤𝙛 𝙩𝙝𝙚 𝙒𝙚𝙚𝙠!⁠ He notched 30 total blocks (3 solo, 27 ast, 2.5 b/s),18 kills & 33 pts vs NCAA DI CSUN, #11 BenU-Mesa, & Park-Gilbert. He’s 2nd in the NAIA for b/s & #1 for blocks in a match. #letsgobirds

[Jon Beck @CoachJonBeck]

Graciously acknowledge the people who are there for your team, but rarely receive thanks

Help custodians by cleaning up after yourself

Say a heartfelt Thank You to bus drivers

Express gratitude for bench personnel, officials, book keepers, announcers, etc.

Thank your managers

[Rich Cruse Photo @CrusePhoto]

Beautiful #Sunset in #Oceanside. #CAWX #StormHour #ThePhotoHour #SanDiegoWX #VisitSD @VisitOceanside @visitsandiego @VisitCA @NikonUSA

[San Diego @visitsandiego]

Which way would you go? We choose tacos. 🌮 #VisitSD

📷 IG: metheflyingdutchman 📍: @delcoronado

[Jon Beck @CoachJonBeck]

This off season, will you work on your game? Or just travel & play AAU games? There’s a huge difference. Make a detailed plan, study film, get in the gym & develop skill. When next season gets here you better have put in purposeful work, because either way, it’ll definitely show!

[Volleyball Expert @vballexpert]

It's not how big you are, it's how big you play!

[Rich Cruse @RichOnOWN]

Beautiful #sunset at #Oceanside Pier. #SaturdayVibes #VisitSD #StormHour #ThePhotoHour #CAwx #SanDiegoWX @VisitOceanside @visitsandiego @VisitCA @NikonUSA #NikonD7500

[Rich Cruse @RichOnOWN]

My #Bliss, #sunset at #Oceanside. February 26, 2022 @VisitOceanside @visitsandiego @VisitCA #SuperSoulSunday #StormHour #ThePhotoHour @NikonUSA

[USK Men’s Volleyball @UskMvb]

🏐𝗚𝗔𝗠𝗘 𝗗𝗔𝗬! The Firebirds face Park-Gilbert today at 12 noon MST in Arizona.🔥🦅 #letsgo
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#volleyball #mensvolleyball #volleyballlife #volleyballfamily #naia #calpac #gameday #gametime #sundayfunday #roadtrip #arizona #firebirdfamily #firebirdnation

[USK Men’s Volleyball @UskMvb]

𝗚𝗔𝗠𝗘 𝗗𝗔𝗬! The Firebirds are in Arizona and face #11 Benedictine-Mesa tonight at 5 pm MST.🔥🦅 #letsgo
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#volleyball #mensvolleyball #volleyballlife #volleyballfamily #naia #calpac #gameday #weekend #roadtrip #conference #arizona #firebirdfamily #firebirdnation

[Allistair McCaw @AllistairMcCaw]

Coachable Athletes are:
- Good listeners
- Humble
- Curious
- Accountable
- Unafraid to make mistakes
- Respectful
- Open to learn
- Willing to try new things
- Trust their coaches
- Always looking to get better

[USK Men’s Volleyball @UskMvb]

Ⓕⓡ��ⓓⓐⓨ Ⓕⓔⓔⓛⓘⓝⓖ😤The🔥🦅are in AZ to face #11 BenU-Mesa 2/26 at 5 pm MST & Park-Gilbert 2/27 at noon MST. Remember the time difference!⏰
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#volleyball #mensvolleyball #volleyballlife #naia #calpac #arizona #roadtrip #firebirdfamily #firebirdnation

[USK Men’s Volleyball @UskMvb]

𝓕𝓸𝓬𝓾𝓼𝓮𝓭 𝓸𝓷 𝓽𝓱𝓮 𝓭𝓪𝔂𝓼 𝓪𝓱𝓮𝓪𝓭…🏐 The birds are on the road in Arizona this weekend at Ben U-Mesa & Park-Gilbert! #roadtrip 🚌
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#volleyball #mensvolleyball #volleyballlife #volleyballfamily #naia #calpac #arizona #firebirdfamily #firebirdnation

[Justin Su'a @Justinsua]

How to build a habit:

Make it easy to execute.

Questions to consider ⬇️⬇️

Can you make it more accessible?

Can you break it down into smaller chunks?

Do you need support?

Is there a better time to do it?

Is there a better way to do it?

Do you need to be more flexible?