US Performance Center

We’re building a world class research collaborative to improve human performance, health & wellness through nutrition and exercise

[US Performance Center @USPCofficial]

QOTD: What is one thing you can't compete without? https://t.co/bvbCF5mZnp via @YouTube

[US Performance Center @USPCofficial]

⚡ Performance Pulse:

Should you train through pain?

Not all discomfort is the same. General muscle soreness is a normal response to training, but sharp pain, swelling, or pain that changes how you move could be signs of an injury.

Train smart. Recover smarter.

#USPC

[US Performance Center @USPCofficial]

Congratulations to our NGB partner @USA_Taekwondo on an incredible U.S. National Championships in Charlotte (July 1-5)! 🥋🇺🇸 Grateful for our partnership and proud to help bring this elite event to our home market as we continue to grow Charlotte into a premier global sports hub.

[US Performance Center @USPCofficial]

Congratulations to Khalfani Harris on being featured by the Carolina Journal as he prepares for the 2027 Military World Games representing the U.S. Army and USA Taekwondo.

Read more: https://t.co/CPVt5OF1iO
#MWG2027 #MilitaryWorldGames #USATaekwondo #TeamUSA

[US Performance Center @USPCofficial]

Happy 4th of July! 🇺🇸 Today we celebrate freedom, honor service, and mark a monumental milestone—America’s 250th Independence Day. Have a safe and happy holiday! ✨ #America250 #USPC

[US Performance Center @USPCofficial]

Holistic recovery. Integrated care.
One team - every athlete.
This is the USPC approach to high-performance medicine. 🇺🇸

#USPC #SportsMedicine #AthleteRecovery #HighPerformance #SportsScience

https://t.co/WsRwy0mNFP

[US Performance Center @USPCofficial]

On Veterans Day, the Military World Games Co-Chairs joined WCNC+ for a conversation about the 2027 Military World Games coming to the Carolinas - the first time the Games will ever be hosted in the United States. Watch the full interview here: https://t.co/uqHYMl6Q5O

#MWG27

[US Performance Center @USPCofficial]

The Carolinas Military World Games Local Organizing Committee to Host the 2027 Military World Games, Marking a Historic First for the United States

https://t.co/eNgEHl8uf5

[US Performance Center @USPCofficial]

What sets USPC apart?

Custom-built tech. Integrated support. World-class coaching.

Hear from S&C coach Abbie Trivisonno on how we help U.S. National Team athletes train and stay in the game.

#USPC #StrengthAndConditioning #SportsPerformance #CharlotteNC

[US Performance Center @USPCofficial]

Elite performance demands elite fuel.
At USPC, Director of Sports Nutrition Rachel Burr helps athletes individualize what they eat to match how they train - because habits build champions. 💪🍎
#USPC #SportsNutrition #HighPerformance

[US Performance Center @USPCofficial]

Elite performance demands elite fuel.
At USPC, Director of Sports Nutrition Rachel Burr helps athletes individualize what they eat to match how they train - because habits build champions. 💪🍎
#USPC #SportsNutrition #HighPerformance

[US Performance Center @USPCofficial]

Thank you, @realDonaldTrump and @WhiteHouse, for helping bring the 2027 Military World Games to NC - covering 30+ sports, 142 nations, and the biggest military athlete gathering ever. #makingourmilitarygreatagain #peacethroughsport #MWG27 @CISM_HQ

https://t.co/v0hj3UZIro

[US Performance Center @USPCofficial]

Great night hosting CISM in Charlotte as we gear up for the 2027 World Military Games 🇺🇸🌍 #peacethroughsport
#CISM #MilitaryWorldGames #Charlotte2027 #USPC #MWG27

[US Performance Center @USPCofficial]

USPC is where Team USA Field Hockey levels up 🇺🇸

Olympian Amanda Golini shares how our partnership helps her team push the limits - from high-performance training to sports psych & recovery.

#USPC #FieldHockey #CharlotteSports

[US Performance Center @USPCofficial]

In May, USPC hosted @USAFootball Jr. & Adult National Team Training Camps in Charlotte 🏈🇺🇸

From field sessions to strength work, our team provided high-performance support and innovative training systems to help athletes prepare for the international stage.

#USPC

[US Performance Center @USPCofficial]

In a weekend filled with incredible moments, the third and final day of the @worldtaekwondo Grand Prix Challenge delivered on every front!

#BuildYourLegacy #WeAreUSPC

[US Performance Center @USPCofficial]

More from Day 1 of the @worldtaekwondo Grand Prix Challenge in Charlotte.

#BuildYourLegacy #WeAreUSPC

[US Performance Center @USPCofficial]

Day 1 of the @worldtaekwondo Grand Prix Challenge is in the books, and Day 2 is off to an amazing start at the Charlotte Convention Center.

Congratulations to all of the medalists and competitors!

#BuildYourLegacy #WeAreUSPC

[US Performance Center @USPCofficial]

The @worldtaekwondo Grand Prix Challenge is UNDER WAY in Charlotte!

#WeAreUSPC

[US Performance Center @USPCofficial]

Off-season? Not for @USABS 's Emily Renna.

Hear how she levels up with USPC’s world-class support to bring power and precision to the track.

#BuiltByUSPC #OlympicTraining #TeamUSABobsled