UT Bruce the Bat

Helping Longhorns make smart choices when it comes to drinking. #BruceTheBat

[UT Bruce the Bat @UTBruceTheBat]

Meet Bruce! Follow Bruce to get information about playing it safe while having fun and to stay up to date on events!

[UT Bruce the Bat @UTBruceTheBat]

Join mindful UT on October 21 for an inclusive mindfulness event at the Blanton Museum of Art. Choose your own mindful adventure, experience a keynote speech, diverse guided activities and a community picnic. Register here: https://t.co/ZIKGe1qDPE.

[UT Bruce the Bat @UTBruceTheBat]

If you choose to drink, setting limits ahead of time and being aware of your alcohol intake can help reduce your risk! 63% of Longhorns keep track of how many drinks they're having to stay safe!

[UT Bruce the Bat @UTBruceTheBat]

Looking for things to do on your own? Try these activities to have fun and spend some time with yourself!

[UT Bruce the Bat @UTBruceTheBat]

Feeling overwhelmed? Try taking a break for some self-care and nourishment!

[UT Bruce the Bat @UTBruceTheBat]

Longhorns stick with the herd! If you choose to drink, reduce your risk by staying with the same group of friends the entire time.

[UT Bruce the Bat @UTBruceTheBat]

Prepare for a fun and safe festival experience with these tips. Swipe for Bruce's checklist of things to bring!

[UT Bruce the Bat @UTBruceTheBat]

Did you know that having food in your stomach can slow the absorption of alcohol into your body? This can reduce your risk of having a rapidly rising blood alcohol level (BAC)!

[UT Bruce the Bat @UTBruceTheBat]

Looking to spend time outside? Here are some of Bruce's favorite nature spots in Austin, free to UT students!

[UT Bruce the Bat @UTBruceTheBat]

Pause for a minute and check in with yourself. How are you feeling today?

[UT Bruce the Bat @UTBruceTheBat]

Staying in this weekend and not sure what to do? Here are a few suggestions from Bruce for low-cost and fun activities!

[UT Bruce the Bat @UTBruceTheBat]

Longhorns reduce their risk! Having a designated driver or using a rideshare app are great ways to make sure you get home safe.

[UT Bruce the Bat @UTBruceTheBat]

The Counseling and Mental Health Center is hosting weekly workshops to support mindful & informed substance use among Longhorns. Register on the CMHC's workshops page!
🗓️ Fridays, 1-2 p.m
📅 9/8 - 12/1 (excluding Fall Break)
👩‍🏫 Presented by Kathy Melo Li & Halin Chung
🖥️ Virtual

[UT Bruce the Bat @UTBruceTheBat]

Setting limits on how much you plan to drink can help reduce your risk! 55% of Longhorns consume 0-4 drinks at social events.

[UT Bruce the Bat @UTBruceTheBat]

Self-care is important to feel your best! Here are a few suggestions from Bruce on how you can practice self-care throughout the week.

[UT Bruce the Bat @UTBruceTheBat]

If you choose to drink, setting limits ahead of time is a great way to reduce your risk. Having conversations with friends can also help you set expectations and support each other.

[UT Bruce the Bat @UTBruceTheBat]

Take a moment to breathe deep and surround yourself with positive affirmations. You've got this, Longhorns!

[UT Bruce the Bat @UTBruceTheBat]

Longhorns stick with the herd! If you're going out, look out for your friends to stay safe while having a good time.

[UT Bruce the Bat @UTBruceTheBat]

Starting the semester right can help you avoid stress later on! Try establishing these habits to support your emotional and academic well-being.

[UT Bruce the Bat @UTBruceTheBat]

2023's Party on the Plaza will be taking place tomorrow, August 30th, from 11 a.m. - 4 p.m. at Gregory Gym and Speedway Plaza! Come out to learn about student organizations, university resources and tons of giveaways and free stuff!