Valerie

“The world is changed by your example not by your opinion.” 🌷 Choose Joy

[Valerie @Val_Ogle]

Find your sunshine today ☀️

Make room for sunshine.
(picture is not mine)

[Valerie @Val_Ogle]

@321gaux Challenge accepted. Thanks for continuing with another challenge. Day one complete + my 1.5

[Valerie @Val_Ogle]

Find your sunshine today ☀️

The morning light of sunrise is my favorite part of the day, especially with warm coffee.

Astoria, OR

[Margaux Alvarez @321gaux]

Time for a new challenge! February challenge is to perform 50 air squats a day every single day for a month of February. Check out the details below and how you can get them in… tag me and let’s do it together!

[Valerie @Val_Ogle]

@321gaux Got it in AND did my personal best this month!

[Valerie @Val_Ogle]

@321gaux Makin a filter, makin a filter 🤦🏼‍♀️

[Valerie @Val_Ogle]

@321gaux Slowly increasing my speed on the treadmill. Very proud of my 1.5 this morning!

[Margaux Alvarez @321gaux]

Felt this 🔥🤍 who else is working to fix their souls?

[Valerie @Val_Ogle]

Find your sunshine today ☀️

A heavy heart today. Try to find the sunshine and pray.

(picture is not mine)

[Remember The Fallen @44MagnumBlue1]

If you have a place in your home and in your heart, please consider adopting a homeless pet in need. In the end, they will rescue you. Your best buddy is waiting for you right now at the shelter.

[Valerie @Val_Ogle]

@321gaux Yes ma’am! Thinking about keeping the 1.5 going through February even.

[Valerie @Val_Ogle]

Find your sunshine today ☀️

I feel like I’m on day 17 of this week and really it’s just Wednesday. Chin up, don’t lose faith, and keep on moving forward.

[Valerie @Val_Ogle]

@321gaux No room for grace for myself two days in a row. Felt good.

[Valerie @Val_Ogle]

@321gaux Had a stressful morning so I gave myself grace and settled for a slow walk on the treadmill. I’ll put in more effort during my evening walk.

[Valerie @Val_Ogle]

Find your sunshine today ☀️

Look for your sunshine, even on the tough days.

Oak Grove, KY

[Valerie @Val_Ogle]

@321gaux Got it in late in the day but it’s done nonetheless.

[Valerie @Val_Ogle]

@butimjustjake Facts ♥��

[Valerie @Val_Ogle]

Find your sunshine today ☀️

“The sun will come out tomorrow…”

Glacier National Park
(picture is not mine)

[Valerie @Val_Ogle]

@321gaux Got in a long one today.

[Valerie @Val_Ogle]

Find your sunshine today ☀️

I awoke to the sound of sea lions on this day and my husband drove me straight to them to enjoy with the sunrise!

Astoria, OR