Vanadium CrossFit

Tight-knit community & top tier programming in a top notch facility on SA's north side. Training for all skill levels led by experienced & committed coaches.

[Vanadium CrossFit @VanadiumCF23]

Coach Luis went to the USAW certification class this past weekend. We are very excited to start the oly program soon! 😎💪
#Oly #mechanics

[Vanadium CrossFit @VanadiumCF23]

Iron Coalition Competition is this wkend! Registration is still open on https://t.co/ETPuyNPRV3. 😎💪#CrossFit #IronCoalitionCompetition

[Vanadium CrossFit @VanadiumCF23]

CrossFit Opens 17.5
Video created by: Carol Rodriguez
https://t.co/3BH9DXVEwQ

[Vanadium CrossFit @VanadiumCF23]

Iron Coalition🎉 There has been a change to female Rx deadlift weight. For details go to https://t.co/ETPuyNPRV3. We are weeks away!
#compete

[Vanadium CrossFit @VanadiumCF23]

WOD #3 has been announced on the FB page! Check it for full details.
#PartnerPistolSquats #SayWhat

[Vanadium CrossFit @VanadiumCF23]

Iron Coalition Competitors
WOD # 2 standards video is now available on our Facebook page Still time to sign up.
#IronCoalition #compete

[Vanadium CrossFit @VanadiumCF23]

Body analytics will be back at our box on March 27th. Don't miss out! Details on event FB page.
#SanAntonio #BodyAnalytics

[Vanadium CrossFit @VanadiumCF23]

Very excited to announce that these vendors will be on site at our Iron Coalition Competition! Make sure to stop by!
#VanadiumCrossfit

[Vanadium CrossFit @VanadiumCF23]

17.5 will end with a celebration! 💪😎 Details on FB event page.

[Vanadium CrossFit @VanadiumCF23]

Iron Coalition athletes 🎉🎉🎉
Check out the movement standards video for WOD 1, The Punisher, on our main Facebook page.
#Compete #LetsGo

[Vanadium CrossFit @VanadiumCF23]

"Here's to strong women, may we know them, may we be them, may we raise them!"💪💕
#Empower #WomensDay

[Vanadium CrossFit @VanadiumCF23]

First WOD has been announced! Check it out on
https://t.co/Mv1GBdEaAu

Sign up! Don't miss out!

[Vanadium CrossFit @VanadiumCF23]

Coaches Jerry & Luis working on the WODS for upcoming Iron Coalition Competition! Don't miss out on the big event. #BehindTheMadness

[Vanadium CrossFit @VanadiumCF23]

After coaching all day, Coach Matthew is thrilled to pick up someone's equipment from the 4:30pm crew..
#DontBeLikeThem #PickUpYourWeights

[Vanadium CrossFit @VanadiumCF23]

17.1 is in the books! Athletes don't forget to input your scores by Monday on the CrossFit Games site.
https://t.co/GfPQdUBwiT
#InTheOpens

[Vanadium CrossFit @VanadiumCF23]

Good luck this athletes! First Opens WOD consists of lots of snatches & burpee box jumps. Push yourselves! This is for you.
#InTheOpens

[Vanadium CrossFit @VanadiumCF23]

Our thoughts exactly Ro-B, after having heard the announcement for the Opens WOD. 🙈😱😂 @CrossFitGames
#GoTime #push #athletes #ThisShirt

[Vanadium CrossFit @VanadiumCF23]

Excited to announce that we will be having a Comp class. For individuals wanting to go to that extra level. Athletes must try out Feb 16th.

[Vanadium CrossFit @VanadiumCF23]

Registration for our annual Iron Coalition is open! Grab your WOD partner and get ready. 😎💪
https://t.co/Mv1GBdEaAu

[Vanadium CrossFit @VanadiumCF23]

"Life has its ups and downs... We call them squats." 😎💪
#MotivationalMonday #V23 #lift #liftheavy #crossfit #gainscity