Roderick Varner

MS Applied Exercise Science-Concordia University| Bachelors Kinesiology-Mississippi College| DC Union High School| BHS 2023 State Champions

[iCoach @iCoachNash]

🚨 NCAA FBS Eval Period opens Friday.
College coaches will be on campus.

✅Dress like a student-athlete.
✅Be present in school.
✅Firm handshakes.
���Eye contact.
✅Respect.

They’re recruiting the man before the player.

#TrailOfToughness #StayPurple

[Jordan Smith @JordanS27329248]

Come check my tape❗️
MLB #44
@JWren87 @VarnerRoderick @jmcassel @wade_pierce @Coach__Pratt @Coach_Webster2 @CoachCJ_Johnson @coachcannon97
https://t.co/e8ZsTpRjhl

[Coach the Coaches @WinningCoaches]

A 175 lb high school football athlete is going to need a minimum of 135-150g of protein per day along with 300-400g of carbs.

Trying to gain weight this off-season? Now is the best ⭐️ time to build a fully plan with the basics!

~ via @Wendi_Irlbeck

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

Student athletes who want to improve their health, performance and level up their recovery....

❌Instead of this:
Training fasted or relying on energy drinks for “energy” after skipping meals.

✅Try this:
Fuel up with a protein + fruit + honey smoothie 1–2 hours before training to support strength, focus, and sustained energy.

Carbohydrates fuel performance. Protein protects lean muscle.

🔐Unlock exclusive access to pre-workout fueling ideas, pre-game meals, muscle-building plans, performance snacks, and more inside the NWW Health & Performance Library.

Stop guessing. Start fueling!https://t.co/R57zWaXXvR

[Murray State Football @racersfootball]

💫 One of the nation's best!

#GoRacers🏇 | @DylanRowsey

[Jordan Smith @JordanS27329248]

Blessed to make 3A All state!

[Ben Leach @BenLeach40]

Full season film🔥
C/O 2027
Stats
65 tackles
15 TFL
4 sacks
1 FF
@VarnerRoderick @JWren87 @eccc_football @phuddleston_ph @CoachKwesiDrake @HindsCC_FB

https://t.co/VnwQIozVGh

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

Fuel Your Early Morning Workouts ⏰🔥

Quick carbs = fast energy! Unlike fats and proteins, simple carbs digest rapidly, giving your muscles the boost they need.

Try these easy pre-workout options within 60-min prior to training:

🍉 Fruit– Natural sugars + potassium for sustained energy
🍯 Bagel with honey/jam – Simple & effective fuel
🍏 Applesauce – Gentle on the stomach, quick-digesting
🍇 Dried fruit – Small but mighty energy source

👉 Aim for 15–30g of carbs 15–30 minutes before training. Even a small snack can make a ⚡️BIG difference in energy and performance!

Refuel, rehydrate and repair with protein after!���🔥

[Roderick Varner @VarnerRoderick]

Great leader both on and off the field that is also a playmaker.

[Jordan Smith @JordanS27329248]

Senior season Highlights
Very Physical Backer

104 tackles
2 interceptions
1 Forced Fumble
2 PBU
https://t.co/H2Is06EVwB

[Murray State Football @racersfootball]

The nation’s leader in solo tackles 🫡

#GoRacers🏇 | @DylanRowsey

[Myilan Moore @Myilan8m]

After a great conversation with @CourtlandHays, I am truly blessed to receive an offer from East Mississippi .
@JWren87 @CoachUno1 @Coach_Trob @KeynodoH @shayhodge3 @LawrencHopkins @CoachMcBath @DerrickDnix @CoachJoeSloan @CoachCRaymond @CoachCampbell37 @MacCorleone74

[EMCC Athletics @EMCCathletics]

Congratulations DB Jathan Hatch, named to the All-MACCC first team! #PR1DE
Hatch, a bounce-back from the University of Louisville by way of Biggersville High School, was EMCC’s No. 3 tackler this past year with 51 stops.

[Zie Buckley @BigPlayuno1]

#AGTG Blessed to announce my commitment to @eccc_football! Let’s work❗️

@JWren87 @turnerrotenberr @Coach_Webster2 @phuddleston_ph

[De’Andre “”BIG PLAY”” Kincaid @THE_D1Dre]

After a great conversation with @KingWilk I am blessed to receive my second offer!
@JWren87 @VarnerRoderick

[Jordan Wren @JWren87]

Round 3 @ the “U”

[Myilan Moore @Myilan8m]

(ATH)😏check me out
@JWren87 @CoachUno1 @Coach_Trob @KeynodoH @shayhodge3 @LawrencHopkins @CoachMcBath @DerrickDnix @CoachJoeSloan @CoachCRaymond @CourtlandHays @CoachCampbell37 @COJO_MC @MacCorleone74 @Coach_Webster2 @CoachDaniels06 @Coach_CHampton

https://t.co/mKIdeG6Iw6

[Jaylin Rogers @JaylinRogers2]

Blessed 🖤

[KEON “HEADBALL” HUTCHINS 🎚️ @HutchinsKeon]

Arkansas offered🔥🔥 @JuCoFootballACE @JUCOFFrenzy @AllenTrieu @stanhill_4

[De’Andre “”BIG PLAY”” Kincaid @THE_D1Dre]

After a great conversation with @CoachCJ_Johnson I am blessed 🙏🏾to receive my first offer from HCC
@JWren87 @QuidarianJ8