Varsity House Gym

VARSITY HOUSE GYM is dedicated to the development of speed, strength, power and performance.

[Brian Petruzzelli @brianpetro4]

#NewProfilePic

[NJ_Opinion @NJ_Opinion]

Gym owner: Post-COVID, we’ll need to pump up the value | Opinion https://t.co/Z4MKEouzXF

[Varsity House Gym @VarsityHouse]

We’re Open: Varsity House

Thank you @news12 https://t.co/LLDgajJ1dx

[Adammenner @Adam_menner]

Athletes, what’s the end goal?

Define it, visualize it, write it down.

Work backwards from there.

As performance coaches (along with others) we are the vehicle for getting you to that end destination.

A scholarship to play collegiately for free is the ultimate end goal.

[JuJu Griffith 🇹🇹 @debadJuJu]

Ballers,

As AAU season kicks up, don’t lose sight of the end goal.

There’s no reason for you to stop training just to playing more games.

Movement is Medicine!

[Varsity House Gym @VarsityHouse]

WORK❗️

Work is force upon an object to cause an object to move.

At VH, we move heavy objects with a lot of force at fast speeds!

Case in point , Nick is a Quarterback 🗣

You want to run fast, lift heavy, or jump high, sign up for a FREE Performance Eval

[JuJu Griffith 🇹🇹 @debadJuJu]

5 Exercises to Warm-Up for your Cleans ❗️

▶️Clean Grip RDLs
▶️High Pulls
▶️Muscle Cleans
▶️Overhead Press
▶️Zombie Squats

Always go into your power days with a good warm up.
Try this for 3x5 on your next clean day.

[Adammenner @Adam_menner]

🚨New Podcast🚨

Why An Asymmetrical Pelvis Can Affect the Start of the Sprint.

For Full Episode: https://t.co/72Zv48CcbY

[JuJu Griffith 🇹🇹 @debadJuJu]

345 sounds light 😏

[Varsity House Gym @VarsityHouse]

What’s one thing that’s under appreciated and under valued in the game of football? Grip Strength!

Legit grip strength comes from loaded carries, weighted pull-ups, and fat grip training. If you got noodle forearms, work on it !

[Greg Cox @strthcoachgreg]

Any young coach interested in learning more than just programming and coaching should consider this opportunity. These guys are organized, care about their business and those within it, and look forward to mentoring young coaches. I’m grateful to know them.

[JuJu Griffith 🇹🇹 @debadJuJu]

If your are a young strength and conditioning coach looking for an opportunity, don’t miss this opportunity.

We are excited to have our summer internship this year. Buckle up, it’s going to be a fun ride!

[Varsity House Gym @VarsityHouse]

Varsity House is looking for our next great coach!

We are hiring summer interns to teach our systems and help forward their careers.

If you're someone who would like to join our team for the summer please email a cover letter + resume to: [email protected]

[SSP Video @SSPHighlights]

Bergen Catholic 77
SJR 51
Final
#NJHoops

[JuJu Griffith 🇹🇹 @debadJuJu]

Just a fun day at The House with my guys 😈

[Adammenner @Adam_menner]

If you think you have “data” because your case studies are yourself and three kids you train in your backward, some peer reviewed studies, are all the antidotal evidence you need - you’re in trouble.

[JuJu Griffith 🇹🇹 @debadJuJu]

Monday Morning Thought: when have you ever seen ladders drills applicable for receivers? I’ve yet to see a receiver Carioca off the line

[JuJu Griffith 🇹🇹 @debadJuJu]

Adapt. Overcome. Train harder. 😈

[Varsity House Gym @VarsityHouse]

Level up! Learn up! Get to work! #TeamVH

[Adammenner @Adam_menner]

Coaches, trainers, and business owners - “give more than you take”

Over the last few weeks I’ve had amazing disscussions with dozens of individuals from around the world centered around personal growth, serving, and leading others.

Pick 3 ppl & reach out today.