ColonieVBall

[ColonieVBall @VColonie]

Fall 2021 Boys Volleyball Apparel Store is now LIVE! Closes on August 15th. Orders must be in by then to receive them in early September. @SC_Raiders @novusclothingco https://t.co/Vsf1FJKtNO

[ColonieVBall @VColonie]

Register for boys volleyball today using Family ID!

[Joshslaterr @518josh]

Extremely blessed and honored to receive an offer from Alderson Broaddus University to play Division 1 Volleyball.

@ABUmvb
@SportingAlbany
@SC_Raiders
@VColonie

[Daily Gazette Sports @dgazettesports]

SOURCE: @NYSPHSAA moving HS football, volleyball seasons to the spring -- https://t.co/9LK8OkiYBE

[NYSPHSAA @NYSPHSAA]

#NYSPHSAA releases Return to Interscholastic Athletics 2020-21 Resource Document.
Click here to view the document:
https://t.co/tkWBAmbHfZ

[Sporting Albany VB @SportingAlbany]

We are happy to announce our first series of clinics beginning this month! While we wait to hear the fate of our fall high school season, let’s get some touches in!

SWIPE -> for clinic details and visit our website for important need-to-know documents!

[ColonieVBall @VColonie]

It’s Friday. Pick an exercise to use as a warm up. Can be anything, just make sure it gets your HR up a bit! Then let’s run.

[ColonieVBall @VColonie]

https://t.co/tHFRIfeg3o

[CBS 6 Albany - WRGB @CBS6Albany]

South Colonie Central School District to host virtual forums on reopening. https://t.co/Nx1JcAXHxx

[ColonieVBall @VColonie]

No one became the best at their sport by sitting on the couch.

[ColonieVBall @VColonie]

How far can you run in 20 minutes? 30? 45? Do yourself a favor, get outside and get those lungs pumping!

[ColonieVBall @VColonie]

Might be getting some rain this afternoon.... but the beauty of these workouts is that you can get the majority of them done on the floor next to your bed!

[ColonieVBall @VColonie]

Reminder: these workouts are meant no be minimal/no equipment. Do the best you can with what you have! #earnyoursleep

[ColonieVBall @VColonie]

Stay smart, stay vigilant

https://t.co/VJ1mgtxmy2

[ColonieVBall @VColonie]

💪🏃‍♂️���� Happy Friday!

[ColonieVBall @VColonie]

Any/all prospective Colonie Boys Volleyball players please keep an eye on your email for updates in the coming weeks/month.

[ColonieVBall @VColonie]

💪🏃‍♂️👊

1. Do in order and 1 set at a time.
2. Challenge yourself, don’t cheat yourself
3. #EarnYourSleep

[ColonieVBall @VColonie]

Fall 2020 updates:
1. HS start date - Mon, Aug 24
2. Mod start date - Mon, Aug 31
3. If you had a physical in the 2018-19 OR 2019-20 school year, you DO NOT need an updated physical.
#volleyball #RaidersVolleyball #GoRaiders #SouthColonie #highschoolvolleyball #GrowTheGame