Vegan's Friend Ⓥ

VegansFriend was designed to help meet the needs of a growing vegan movement. Become part of the community and start benefiting from meal planning today.

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This article sights phytonutrients that may help block invasion and replication of SARS Cov-2. Earlier there was a study published showing vegans tend to have better outcomes. The reason is likely because of the medicine in plants 🌿
https://t.co/kGkQEoufYH

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New recipe added to the VegansFriend Web App 🤤
Sesame Garlic Tofu & Broccoli. Just 1 serving has 12 g of protein, 242 mg of calcium, 3+ mg of iron, and is only 311 calories! Become a member today, and check it out FREE at https://t.co/A6QmhBh5fD

[Vegan's Friend Ⓥ @VegansFriendApp]

VegansFriend is a new FREE meal planning, nutrient tracking and recipe sharing app. This application was designed to help meet the needs of a growing vegan movement. Become part of the community and start benefiting from it today at https://t.co/A6QmhBh5fD 💚 #Vegan #veganism

[Vegan's Friend Ⓥ @VegansFriendApp]

Jackfruit with baked potatoes and coleslaw 🤤 One of our favorites. The combination of sweet, slightly bitter and savory creates a perfect harmony of flavor in this dish. We promise it will also become one of your favorites. For this and more, join FREE at https://t.co/A6QmhBh5fD

[Vegan's Friend Ⓥ @VegansFriendApp]

@quirkcollection Thank you! It really does 🤤

[Vegan's Friend Ⓥ @VegansFriendApp]

Banana Nice Cream Strawberry Chocolate Sundae 🤤Guilt free, decadent, and inexpensive! All you need is a blender. Only 4 ingredients! No added sugar! For this delicious recipe and more, join FREE today at https://t.co/A6QmhAZtR3 #vegandessert #veganicecream #glutenfreevegan

[Vegan's Friend Ⓥ @VegansFriendApp]

This delicious bowl of vegan yogurt with fruit and seeds is not only rich in nutrients the body needs, it is also loaded with medicine! Black Cumin seeds have been shown in numerous studies to have anti-viral & anti-inflammatory properties. Join free today to get this recipe!!

[Vegan's Friend Ⓥ @VegansFriendApp]

Check out our Blog posts on our website for interesting tips and up to date information on everything Vegan 🪷
https://t.co/JexIEPjy8B

[Vegan's Friend Ⓥ @VegansFriendApp]

Magnesium exists in far more foods than we think! Take a look at the info below for some ideas 😃 Don't forget to check out our website and web app at https://t.co/A6QmhBh5fD

[Vegan's Friend Ⓥ @VegansFriendApp]

Foods to Improve Athletic Performance and Recovery 💪 https://t.co/aQtPXAZOSl
Check out the video below: https://t.co/wUERu8an7W

[Vegan's Friend Ⓥ @VegansFriendApp]

Sunflower Seed Butter is a delicious way to enjoy the benefits of Sunflower Seeds. We enjoy adding a tablespoon to our favourite morning smoothies 🧉

[Vegan's Friend Ⓥ @VegansFriendApp]

A lot of people new to veganism wonder if they go vegan, where can they get their daily intake of Calcium. Calcium exists in far more foods than we think! Take a look at the info below for some ideas 😃 Don't forget to check out our website and web app at https://t.co/A6QmhBh5fD

[Vegan's Friend Ⓥ @VegansFriendApp]

Eat foods with calcium instead of supplements... soy, peas, beans, legumes. almonds, seeds, and leafy greens. If you're not sure your diet is providing you with sufficient nutrients, join https://t.co/A6QmhBh5fD FREE and you can track your nutrients against your daily meal plans!

[Vegan's Friend Ⓥ @VegansFriendApp]

Tofu scramble on toast with gluten free hollandaise sauce. Irresistibly delicious. Rich in protein, iron, calcium, B vitamins, zinc, and fibre - not to mention flavour. And surprisingly low in calories. For this recipe and more, join FREE https://t.co/A6QmhBh5fD #veganrecipes

[Vegan's Friend Ⓥ @VegansFriendApp]

This is Mike. 6 years ago he told me he decided to go vegan, he had an epiphany one day helping bring a baby calf into the world, and instead of farming animals for slaughter he is now protecting them 💞https://t.co/M7wpAMPcWl

[Vegan's Friend Ⓥ @VegansFriendApp]

Trying to quit or cut down on coffee? Drink green tea! 🍵Green tea has healthy bioactive compounds which help reduce inflammation, fight cancer, helps brain function, helps prevent type II diabetes and helps prevent cardiovascular disease #green #veganfood #vegansfriend

[Vegan's Friend Ⓥ @VegansFriendApp]

Dairy Products Linked to Increased Risk of Cancer in Major Research Study
https://t.co/DIN6ojbUT7

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Daikon radish is high in vitamin C, folate, calcium, potassium, magnesium and copper. This non-starchy vegetable is not only high in nutrients, but also high in phytonutrients that help fight disease!
For tips, see our recipe for Daikon at https://t.co/A6QmhAZtR3