Verinesvelo

Coach (swim, bike and run), long distance triathlete and cyclist. long term renovator of French farmhouses...

[Verinesvelo @Verinesvelo]

Definitely not in Malaysia any more ☹️

[Verinesvelo @Verinesvelo]

Finally a decent coffee. https://t.co/YPxdHbHglj

[Verinesvelo @Verinesvelo]

Merry Christmas to all team members (and those who follow us online). Let’s make 2023 even better and faster #teamverines @ Rosebush, Pembrokeshire https://t.co/9SyuRUVANe

[Verinesvelo @Verinesvelo]

237,000 metres in just less than 3 weeks in Ethiopia, that’ll do donkey, that’ll do. #concept2 #rowing @ Ethiopian Skylight Hotel https://t.co/XjANPbYDKF

[Verinesvelo @Verinesvelo]

Homeless children riding in circles to fend off hunger pangs, that’s not right. @ Addis Ababa, Ethiopia https://t.co/3SjhUU43CA

[Verinesvelo @Verinesvelo]

Stunning Addis skyline at dusk today @ Ethiopian Skylight Hotel https://t.co/UPTCuDUV62

[Verinesvelo @Verinesvelo]

My favourite coffee place was closed when I got there, sorry Kaldis, your coffee isn’t a patch on Tomoca. @ Tomoca Coffee https://t.co/pGO0Y6ZnDH

[Verinesvelo @Verinesvelo]

14 days so far in Ethiopia, at least 10k on the C2 rower each day, 155,000m so far. At 2,200m above sea level it’s altitude training too . @ Ethiopian Skylight Hotel https://t.co/wzFD3OYrwq

[Verinesvelo @Verinesvelo]

Come on then, let’s have it. I’m aiming to row at least 10k every day I’m here, 7 days and 80km so far. @ Ethiopian Skylight Hotel https://t.co/gPLDCYVKh2

[Verinesvelo @Verinesvelo]

Pre gym pick-me-up! @ Tomoca Coffee https://t.co/Ddn2qElk3g

[Verinesvelo @Verinesvelo]

Great coffee, the best in Addis apparently. The old roaster is still in use and makes the place smell awesome too. @ Tomoca Coffee https://t.co/DTJm68uVxm

[Verinesvelo @Verinesvelo]

Managed to get out for a decent run in the woods this afternoon, great to see some blue skies after the incessant rain of late. https://t.co/7H30epbAcA

[Verinesvelo @Verinesvelo]

Exploring Sofia, Bulgaria. First challenge, the Metro system. @ Летище София / Sofia Airport https://t.co/CxucsZcoek

[Verinesvelo @Verinesvelo]

30min row between storm showers this evening , tarp at the ready! @ Rosebush, Pembrokeshire https://t.co/oKDW7u3pqU

[Verinesvelo @Verinesvelo]

A few hours trail running on the Pembrokeshire Coast path this weekend, it’s still stunning! @ Pembrokeshire https://t.co/t6gkT3NKJB

[Verinesvelo @Verinesvelo]

Congratulations to Dan for a great result in @ironmantri Wales yesterday, after a 2 year delay and many setbacks you smashed it. #imwales https://t.co/Ib9eT5PvVI

[Verinesvelo @Verinesvelo]

Brian G celebrating his 2nd in AG at the Aberfeldy Middle Distance Triathlon yesterday, a good weekend for coached athletes. #teamverines https://t.co/9GJqGfCupq

[Verinesvelo @Verinesvelo]

Always nice to see a medal Monday photo hit your inbox. Congratulations to coached athlete @acharries on his solid race at #imcopenhagen yesterday #teamverines https://t.co/4wdDBEE5Xn

[Verinesvelo @Verinesvelo]

The view from today’s office, not too shabby. 👌🏻 https://t.co/vjRpAntbFT

[Verinesvelo @Verinesvelo]

Early dog walk in Ceibwr Bay this morning. Coast looking stunning as always. @ Ceibwr Bay https://t.co/rfVdfY2s8d