Vernice A Cooper, LMFT

CEO of Joy Road Solutions LLC and Author at Vacate Victimville
#vacatevictimville #addictionrecovery #motivationalspeak

[Vernice A Cooper, LMFT @VerniceACooper]

3 Important reminders
#mentalwellness #mentalwellbeing #vacatevictimville
#recoveryawaits

[Vernice A Cooper, LMFT @VerniceACooper]

Forgiveness begins with YOU.
Forgiveness is for YOU.
Forgive....YOU.
#forgivenessheals #forgivenessisfreedom
#foraivnessisforvou

[Vernice A Cooper, LMFT @VerniceACooper]

💙 Depression is a serious issue that affects many lives. ou're not alone in this battle. With the proper guidance and support, you can effectively manage depression. It may be tough, but don't lose hope. There's light at the end of the tunnel. #mentalwellness #vacatevictimville

[Vernice A Cooper, LMFT @VerniceACooper]

🌟 Employers, it's crucial to understand postpartum depression and support your employees. Providing resources can make a big difference in their well-being. Let's ensure that postpartum women can thrive in the workplace! 💪 #MentalHealthMatters #SupportingPostpartumWomen

[Vernice A Cooper, LMFT @VerniceACooper]

Healthy relationships are invaluable as they equip individuals with the confidence and strength necessary to
achieve personal goals, leading to greater satisfaction and overall contentment in life. #relationship #healthy #vacatevictimville

[Vernice A Cooper, LMFT @VerniceACooper]

engaging in social activities for self-care.
#burnoutprevention #mentalwellness #burnout
#vacatevictimville #recoveryawaits

[Vernice A Cooper, LMFT @VerniceACooper]

Burnout is an ongoing state of physical and emotional exhaustion, decreased motivation, & feeling ineffective in one's role. It can be caused by numerous issues, including work overload & continuous stress
Working effectively to manage burnout is an essential part of self-care.

[Vernice A Cooper, LMFT @VerniceACooper]

Appropriate burnout management strategies include pursuing activities that overcome feelings of burnout, creating a balance between personal life work, getting enough sleep, cultivating supportive relationships w/colleagues, setting healthy boundaries, &

[Vernice A Cooper, LMFT @VerniceACooper]

Healing begins with you. #vacatevictimville #selfhealing

[Vernice A Cooper, LMFT @VerniceACooper]

It's crucial that as we move on from our former relationships, we take the necessary precautions to confront any lingering anxieties we may still feel and be mindful of how they might
be affecting our new relationships. #relationships #anxiety #vacatevictimville

[Vernice A Cooper, LMFT @VerniceACooper]

🌟 Forgiveness begins with you. ✨

Remember, forgiveness isn't just for others, it's for yourself too. Let go of grudges, release resentment, and open your heart to healing. Embrace the freedom that forgiveness brings. 💖

#Forgiveness #vacatevictimville #reminders

[Vernice A Cooper, LMFT @VerniceACooper]

Investing in #mentalhealth initiatives such as accessible mental health resources, online counseling platforms, and paid mental health days off can go a long way towards both improving mental wellness for employees & limiting overall financial losses
#mentalwealthness

[Vernice A Cooper, LMFT @VerniceACooper]

Mental health is an essential yet often
overlooked factor in the workplace that can have real financial
implications. Anxiety and depression cost businesses billions
of dollars every year, mainly due to decreased productivity
absenteeism, and insurance costs.

[Vernice A Cooper, LMFT @VerniceACooper]

However, it's important to
note that mental health issues don't need to be a burden on an
organization's bottom line businesses can take proactive measures to reduce mental health costs while also helping
employees lead happier and healthier lives.

[Vernice A Cooper, LMFT @VerniceACooper]

A few simple changes like taking regular breaks throughout the day,
making time for deep breathing exercises or dedicating time
for daily activities like meditation or yoga can be effective ways to reboot and regulate your nervous system
#mentalwellness #mentalhealth

[Vernice A Cooper, LMFT @VerniceACooper]

Regulating your nervous system is key to reducing stress and enhancing well-being. Many of us have
been SO accustomed to living in a chronic state of arousal that
we do not realize how much work it takes to keep keep our nervous
systems in balance.

[Vernice A Cooper, LMFT @VerniceACooper]

Practicing relaxation techniques can help
you achieve homeostasis and reset your nervous system
Identifying the signs of feeling overwhelmed or anxious, such
as tense muscles, shallow breathing, and rapid heart rate can
provide clues for determining when it's time for a break.

[Kimberly Echols-Merritt @KimMerritt_7]

How 4 HBCU graduates became STEM professionals https://t.co/oX3C9b8x2u

[Vernice A Cooper, LMFT @VerniceACooper]

Someone reading this is sooooooo CLOSE to the peace they desire, they can actually feel it’s presence. But, they won’t let go of that one person, place, or thing that they are still connected to. It’s called trauma bonding.

Your peace is on the other side ➡️

[Vernice A Cooper, LMFT @VerniceACooper]

We need to continue to have open and honest conversations about mental health and work to eliminate the shame and stigma associated with it.
#MentalHealthAwarenessMonth