Vicality

#health #fitness #triathlon #weights #swimming #cycling #running #weightloss #nutrition #cali #vitality #lesmillsgrit #personaltraining #plyometrics #strength

[Vicality @Vicality3]

PB on Thorpe Triathlon run. Knocked 50 seconds off.. BOOM..! 4th for age group :) #thorpetriathlon #gettingcloser #zone4training #funsprint

[Vicality @Vicality3]

Post 22km run & 2.5km swim refuel :) nom, nom, nom :) #yumminess #naturessweets #nutrition #bricksession #recovery

[Vicality @Vicality3]

Fantastic 90km ride with friends & obstacle run afterwards #sunshine #hilltraining #bricksesh #lovinglife

[Vicality @Vicality3]

47k ride & a good chat in the pool (with a little 3k swim) ;) BOOM..! Love a good brick sesh :) #lovetriathlons #bricksesh #socialexercise

[Vicality @Vicality3]

Best post run lunch #protein #carbs #essentialfats #lovefood #healthy #marmitelover #marmiterocks

[Vicality @Vicality3]

went for a 17.8 kilometer Run. https://t.co/d3Jj6PRdR1 #strava #sunshine #freedom #running #feelgood #bangingtunes #enlightenment

[Vicality @Vicality3]

Back 2 back Les Mills GRIT Plyo & GRIT Strength class taught #spreadthegritlove #highintensityintervaltraining #strength #power #plyometrics

[Vicality @Vicality3]

Fun at the velodrome :) #cycling #pumped #speed #feeltheburn

[Vicality @Vicality3]

My GRIT family :) Awesome bunch of guys and gals that I trained with.. #LesMillsGRIT #hardcore #fun #strength #power